Tag Archive Recalculating

A Chicken and the Flock

ByChicken Little Jan 14, 2019

DisclaimerDo not sue me , the school or anyone else-- go at your own pace and do not get hurt... The Warm Up Mosey around Lot so one PAX

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Station Workout as we listened to Sound of Silence

ByFoundation Jan 2, 2019

Feels good to be back on normal schedule (including Jingles with the 5:32 am arrival) and looking forward to seeing where 2019 brings the WUC pa

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A Soaking Wet Leap Frog Game

ByFuse Box Dec 31, 2018

18 Pax came out in nasty conditions to get one final end of year calorie burn in. I had offered the night before to potentially keep us dry if

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Balls, Balls, and more Balls….

ByFuse Box Dec 29, 2018

I am ghost writing this back blast for Bottle Cap since he is traveling and I have time to kill before football starts. 19 men showed up even

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Twas The Morning before Christmas

ByDoughBoy Dec 24, 2018

Twas the morning before Christmas, when all through the house An F3 Q was stirring, as PAX began to rouse The cones were set out by the lights

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High Beams and High Fives

ByMoneyBall Dec 20, 2018

Commentary and Ghostwriting by Moneyball with Weinke details courtesy of QIC, Bottlecap. 13 men donned headlamps in the newest safety initiat

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Low Miles + Pain Stations = Soreness

ByFuse Box Dec 20, 2018

12 guys showed up to Chiseled this morning to see what I had in store for them.  Predictably two left early. I arrived (or arroved if you gr

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1000 Rep Challenge

ByFuse Box Dec 15, 2018

12 Pax decided to join me on a cold (45 degrees) wet day to see what this 1000 rep challenge was all about.  I rarely steal workouts from my wi

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The Hateful 8 – Smash & Dash Floater Bash

ByGeneral Dec 13, 2018

YHC appreciates the invite from Moneyball via a work email to Q the 87th best workout in the F3 lands. Bottlecap chimed in with some optimism th

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Q-uit Hurting Yourself

ByMoneyBall Dec 11, 2018

21 men came out for a brisk tour of Wesley Chapel. We heard ferocious beasts barking, saw monster trucks driving, and witnessed Bread Bowl contem

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