Tag Archive One Niner

Bring back my patio

ByBrexit Nov 8, 2019

4 Prerunners on the hills, 2 on the flats. Shout out to One Niner and General for pushing me to run the hills, and One Niner for slowing his pac

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Q School Rocks

ByOne-Niner Nov 6, 2019

It was a great turnout for another round of Q School. 16 PAX posted for a glorious gloomy day of schooling. The workout was just an attempt to n

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No Shortcuts for Singles or Doubles

ByBratwurst Oct 16, 2019

14, no 18, PAX took to the friendly confines of Ballantyne Corporate Park this morning for extending their running Strength for the weekly runni

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The M-O-I-S-T

Bywingman Sep 13, 2019

8 brave souls left everything at the crossroads Warmup:20 - Ever-so-hated Side Straddle Hops in cadence10 - Lunge on each leg in cadence W

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To the hills, sorta of

ByFrasier Aug 30, 2019

What's this you see, a back blast. You may ask what is a back blast. It is this thing we use to do in F3 SOB when a Q lead a workout. It was

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South of the Border!

ByGoodfella Aug 29, 2019

A couple of weeks ago, Cobbler put out a plea on Slack looking for Q’s for The Arsenal in Indian Land, SC.  YHC attended a Rockwell Q the

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For goodness snakes

ByBrexit Aug 22, 2019

4 PAX enjoyed a slow f(l)at prerun and a total of 8 PAX showed up to a workout that at the end was described as “not so hard but annoying.”

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Now comes the work

ByWildTurkey Jul 5, 2019

After declaring Independence, the fun really started. While we celebrate the signing and sending of that amazing documents; brave for sure, it's

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