Tag Archive One Niner

Laps Around the Track

ByThin Mint Jan 5, 2019

10 PAX showed up on yet another rainy morning to run laps around, not on, the track. 5 stayed after for SCLT's first edition of QSource. Than

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Another rainy day = another deck workout

ByPurell Jan 4, 2019

11 ‘Braved’ the rain for the AO’s first workout of the year. Warm-up: Quick disclaimer, mosey down Community House to the Wells pa

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The Great Pyramid

ByBratwurst Dec 19, 2018

Posted on Behalf of Polly - 16 Pax joined YHC for my Virgin Q at no better venue but the final SWIFT of 2018. The Thing 5:15- With a p

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Parking Deck Day!

ByFrasier Dec 14, 2018

12 Brave souls came out for a rainy Brave day.  It was promised we would hit it hard from the jump so a few (Thin Mint, One Niner, Fire Haz

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Poo-Pourri of Hills

ByBratwurst Dec 12, 2018

17 Pax posted on Tuesday in various states of readiness (some on recovery, some on full workout mode, some not sure which is which), but they all

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Welcome, Pink Unicorn 🦄

ByThin Mint Dec 7, 2018

8 PAX at The Brave did a quick U-turn and started with a nice Brave Mile(ish) sprint to start their Friday.   Thang Quick mosey dow

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Old School Gear…or just old a*s gear

ByStrawberry Dec 6, 2018

For Genesis, we took it back old school. No not Genesis 1:1 “In the beginning God created the heavens and the earth.” However, I did wear a f

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This Escalator Only Goes Up

ByThin Mint Dec 6, 2018

‪19 came to Swift this week. Some ran intervals, some tapered for Kiawah, some did a mix, none were fakers‬. Here's what we did. Thang

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Sandbags and Bitching

ByFire Hazard Nov 29, 2018

4 men showed up for the 5:00 pre-run. It was decided that the flat route would be the choice of the day. One Man did some laps around the lot at

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Double Q – Double BB – Swift & Genesis

ByWildTurkey Nov 27, 2018

Genesis Donning their weight vests, One-Niner & General_ plowed through the metal murph. 1 mile run 300 two-handed kettlebell swings 200

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