Tag Archive Zinfandel

Winner Winner Not Quite Chicken Dinner – But enjoy a slim glass of Zin

ByFoundation Oct 31, 2018

21 Men participated in the 2018 Flash Weight Loss Competition and a combined 275 lbs were dropped equaling a 5.74% loss over the last 8 weeks. 

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Did I Mention No Burpees?

ByDana Oct 30, 2018

It’s been a few months since I started with F3 and I am grateful to Transporter for pushing me to attend.  It was all going swimmingly as the

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Bucket Brigade

ByDoughBoy Oct 25, 2018

17 PAX had no idea what they were getting into at Chiseled this morning.  I always find it fun to think of new ways to stretch ourselves as a PA

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“Can I get a 90 count?”

ByDeadwood Oct 23, 2018

I’m not sure if I had more or less attendance after posting a pre-blast stating that we would start the morning with a 1-mile run. Many thought

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The night is darkest just before the dawn. And I promise you, the dawn is coming… 

ByZinfandel Oct 22, 2018

My second Q since popping my cherry just 12 days ago and I was already feeling really apprehensive about the next one. I could barely sleep last

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Novel Idea: Gear at a Gear workout

ByBottlecap Oct 17, 2018

20 PAX for a gear workout at a gear AO . . . Imagine that! With a full dose of Q Juice flowing, YHC woke up at 0315 with all sorts of thoughts

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A F3 Music Bug

ByFuse Box Oct 16, 2018

As Mike Tyson is claimed to have said "Everyone has a plan until they get punched in the face".  I arrived early, ran through the areas I planne

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My mama says that stupid is as stupid does at Flash – #Respect to Tom Hanks and a Silver Alert

ByFoundation Oct 15, 2018

10 men enjoyed a full homage to perhaps Tom Hanks' best work, Forrest Gump. The 11th wandered in the middle of the "Something Bit Me" scene. Here

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Easy Button’s VQ

ByEasy Button Oct 9, 2018

Not a bad morning for a VQ.  18 PAX decided to push me through it and I appreciate it.  Although Shake n Bake saw it was a new Q and got the he

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Chiseled: Having distinguished features. jacked or ripped

ByBanjo Oct 4, 2018

14 Pax came out for our 2nd official Chiseled workout this morning.  While we may not completely define Chiseled yet, we are off and running and

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