Tag Archive Rockwell

Tiny, Heart Shaped Rock

ByFoundation Feb 16, 2018

12 men gathered this morning at Impromptu in balmy 66-degree heat!  After giving considerable thought (approximately 30 seconds) about what to t

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Camels Love a Brisk Valentine’s Day

ByBratwurst Feb 15, 2018

We had a nice crowd of 18 show up at Dromedary on a brisk Valentine's day morning.  Keeping with the spirit of the day, 14 was the go to number

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46…47…48…49…49…49…49…

ByMoneyBall Jan 25, 2018

The Setup: A charter member of the #ballpit (in fact, the proprietor of the #BALLS meme that started it all) had a long awaited BIG day today. Af

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The murk, murth and muck of merkins

ByDas Boot Jan 25, 2018

A challenge was issued: "It is easier for a dromedary camel to pass through the eye of a needle than for a PAX to meet the Merkin Challenge in a

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24 PAX put in the work this morning at Flash

ByFoundation Jan 22, 2018

24 Pax came out to Flash this morning as we covered 3+ miles in a simple workout this morning. Warmup: Extended mosey over to side of foo

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1,000 Reasons

ByMoneyBall Jan 15, 2018

From shorts and short sleeves on Friday to frozen tundra on Monday, this winter has been a wild ride. 14 men braved the cold and set off on an "a

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40 Minutes of Hell

ByRecalculating Jan 12, 2018

15 Men resisted the temptation for fried chicken at Waverly to endure "40 Minutes of Hell" on the mean courts of Cuthbertson Middle at Impromptu

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AMRAP / People’s Bear / Not My Rock

ByTuck Jan 10, 2018

27 PAX posted at Dromedary even though Tuck was on Q. Thang COP (all IC): SSH x 20, IW x 20, MC x 20, merkins x 15, Carolina dry dock x 15,

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Ciabatta be KIDDING Me: Holiday Jukebox Edition 3.0

ByTuck Dec 20, 2017

20 men exercised for 20 seconds, 64 times, at #F3Dromedary in the afterbirth of #MoneyTuck. Thang Ciabatta refers to Tabata, a form of hig

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Impromptu 2 year anniversary

ByDoc McStuffins Dec 15, 2017

12 men posted on this cold December morning for the 2 year anniversary of #F3Impromptu. This workout originated in my garage while I lived in La

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