Warm Up Mosey to Novant Health 20 x SSH20 x Imperial Walkers20 x Mountain Climbers10 x MerkinsMosey From Novant Health to side parkin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>No one got toasted this morning when eight people showed up in 32° weather to see if I would hand out baggies filled with contraband at my VQ.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Choo-Choo boys for what would be my 14th Q! Unfortunately my redneck bud Banjo has hurt his knee spending too much time kneeling on concrete at h
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 men joined YHC on a substi-Q full of ups and downs. Vince Lombardi said, “It’s not whether you get knocked down, it’s whether you get u
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 Men showed up for an hour long run Thang: Run a simple 1.25 mile loop that had some good hills. repeat Moleskin: I kept a nice
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The day started out with a little misery and mystery. Misery in the fact that our star Q Deadwood was down and out with the apparent flu. Myst
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>In most cases it would be more cowbell but this time it's sadly happily only that Deadwood has Mad Cow Disease and that Zinfandel is taking the Q
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 Pax joined me for my first Q in a few weeks. I took half the week off last week and the majority of this week to get in some skiing in Utah a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>"Mmmm, that sounds nice. I'll have the Zin Chicken." Small, weak and frail is how I would best describe Dancing Bear's excuses ankles. I guess
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Was looking forward to the 2nd running of the new Amrap course and all the beauty she would be providing. Cantore was a concern with the rain s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>