Waxhaw

4 x 4 x 48 – Virtual CSAUP (April 3 -5)

ByFoundation Mar 23, 2020

Upset over your Spartan, Marathon, or any other event that was recently canceled?  Well we have just the thing for you.  With more virtual wein

No Comments

Backside of the Crests

ByGerber Mar 23, 2020

Since Monday is usually an Ignition or Flash day the easy fix for those who want to do Ignition is to add a 2 mile prerun on the front end of the

No Comments

Kettlebell Endurance

ByHigh Tide Mar 22, 2020

The three South Charlotte kettlebell sites of Swole, Meathead, and Olympus are again partnering on a coordinated program - this time focusing on

No Comments

It looked better sitting on the couch

ByChastain Mar 21, 2020

Checked with the Chicken last night to see if he wanted me to Q. He said go for it, so I sat on my couch and typed up the weinke. Funny how the w

No Comments

Swarm-ish

BySmithers Mar 20, 2020

Nothing like starting Friday with a nice easy Swarm-ish type, hour-long, BC led workout... Warmup Mosey down Oxford to the empty lot and plank

No Comments

Lawson at a Distance

BySmithers Mar 20, 2020

6 PAX started at Poop Island to jog over to the Mill Upon arrival there were way more than 10 PAX so break up into 2 groups (more running vs l

No Comments

Chasing the Chicken

ByChastain Mar 20, 2020

Thursday - 9:41 PM - Chicken texts me on GroupMe to let me know it's on for 6:30 AM in BC south side. Boom. I'm in. Thursday - 10:00 PM - I tell

No Comments

Lawson GroupMe Playhouse Tickets

ByFoundation Mar 19, 2020

6 pax met at Mill House Parking lot for a appropriate spaced workout.  Here is how it went. Warmup: Short mosey around front of mill house

No Comments

A Backblast For F’s Sake

ByFuse Box Mar 18, 2020

As most know, workouts are closed.  Daily workouts are being published and groups of under 10 are getting together (mostly neighborhoods) at yel

No Comments