20 Side straddle hops , Jimmy Dougans, Calf stretches, Planks, Merkins, runners
Everyone got into th
A month ago I had never been to Dromedary before and today I'm the Q. Two years of F3 and it's time to be new and start posting/Qing sites I've n
23 strong (including MASH) for Watchtower this morning! I pulled into the parking lot 10 minutes early and the MASHers were already all set up
DiCCS given, staying on campus
Mosey towards Town Hall, U Turn and head West along sidewalk on Weddington Rd to CVS parking lot.
Last week is in the books and it whopped our North Carolina bumpkin back sides. Was it fun? Sure. Are we looking forward to this week? Not entire
Nine souls joined YHC for a morning tour through Champion Forest. We hit all of the streets and made sure we covered every inch as we ran 4 of th
Great work this morning pushing at the IPC fellas. Each of you will need to input your time into the site by visiting: https://f3greenwood.com/ir
Time for another Q. Swarm. I've been here and done this before but as I started planning a fresh new Weinke I discover I've been sucked into anot
Another week, another round of speedwork.
Dasher led us on 850m - 900m repeats x 6 after a mile warmup and mile cool down.
(Courtesy of Mayhem)
Brutus put out a late call last night for someone to queue Diesel this morning at 5:15 am. Before I could think it thro
F3 South Charlotte