5 Strong men joined YHC this morning for what turned out to be a leg-heavy beating.
Showed up thinking there wouldn't be anyone joining me as
Its Spring Break! The kids are ready to go have fun......So this BB will be Short and Sweet.
Quick version----We started with som
21 men showed up this morning between Impromptu and Swarm to celebrate the 99th day of the year. The weather was fantastic and the overall mood o
Got a text on Monday from a strange number that said I had SACS this week...then the texter announced himself as Cheese Curd on a
Floater offers an unlimited canvas for constructing a Q - lots of ground to cover, various hills, schools... but that wouldn't be necessary today
Das Boot invited YHC to Q out at Body Shop this Thursday, 4/8. IR has limited running and created
somewhat of a strength focus
“Off the Chain” was launched last week on April Fool’s Day. But it’s no joke! My hope is to offer something new and different for the
DICCS given- PAX are shocked to learn I’m not a pro. Modify as Necessary. Don’t sue the Q, 5 Stones or F3. Cell phones? CPR?
Perfect 50 degree morning, some heavy hitting regional VQs, how were the numbers going to be this morning?
Pax answered the bell this morning
Wild times in the newest AO in Waxhaw. If our family photos weren’t Kumbaya for those watching, well now we have added bikes? What’s next? Tr
F3 South Charlotte