Waxhaw

PreBlast: 2023 Mile Time Trial Collab

ByTuck Mar 24, 2023

Several of your favorite F3 running workouts throughout the South Charlotte and Waxhaw area have done what they said couldn't be done.  They hav

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SOB Brewery Run 2023

ByWarEagle Feb 19, 2023

You may be thinking to yourself “Man, I really wish I could get together with some guys to run a little while also enjoying the booming Charlot

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Deck the Halls: The 12-1 Decks of Christmas Preblast

Bymidriff Dec 12, 2022

Tuck and I decided that 10 decks weren't enough last year. So we're taking it up to 11. Tuck also decided that he wanted YHC to lead this thing

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Old Boys with Dirty Toys at Body Shop

ByMAD Aug 25, 2022

6 old dues (5 respects) showed up at the Body Shop This is what went down: Warm Up: The Usual aka SSH, IW, LSS, slow mosey with dynamic run

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Blowing Rock or Blowing Chunks-F3Dads Camping Trip

ByPaper Jam Aug 7, 2022

12PAX and 16 2.0s (at least to start), left the city life behind and went west, found a little rain, no cell service, and perhaps one serial kill

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Pre-Blast: CPR RUCK – Saturday Nov 5th 7:00am

ByMAD Jul 27, 2022

What: CPR RUCK event Wait, what is that? A team building endurance fitness/rucking event with a focus on CPR education and certification Wh

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Shaky Legs

ByDeadwood Jul 13, 2022

When chiseled started the workouts were planned around miscellaneous exercise equipment (which is still available for use), and light to no runni

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Arms, Abs, and Wet Grass

ByPaper Jam Jun 21, 2022

6 PAX woke up to a cool Monday morning, stumbled out of bed, and found their way to Waxhaw Elementary School to witness my first bootcamp Q in ab

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Drag it, Swing it, Slam it, Squat it…..The Tunes of Summer!

ByTommy Rose Jun 17, 2022

Four Pax posted for the latest installment of F3Diesel at Five Stones Church.  Today's goal was to bring some variety to the mix of this 0.0 wor

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No Whistle, but still pain to gain!

ByTonyatine Apr 13, 2022

Beautiful morning today, so was happy to wake up and lead the group this day. Feel like I am at Marvin Middle and HS more times a day than I care

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