Waxhaw

Frustrated FUSE in the Pursuit of Excellence

ByChicken Little Sep 2, 2021

DICCS given to to cover normal safety stuff-- cell phone , cpr, ect... Warm Up- fast paced mosey with only a few peeps to first circular islan

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IPC Week Zero – 2021

ByZinfandel Sep 1, 2021

Week 0 IPC 2021 This does NOT count as a Q so don’t you worry Chicken Little.I slept great last night but at 5am I realized where I was headed

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Who got Prickled and Who got Goo’d?

ByTurnbuckle Sep 1, 2021

5 PAX did the Ironman and Superman and felt like heroes in the dark sheltered confines of the Millbridge airnasium

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1st Annual F3 Waxhaw Cookout

ByFuse Box Sep 1, 2021

When: Sunday, October 3rd.  4:00 - 6:30 (Floating) Where: Five Stones Church Parking Lot Why: Because we need more 2nd F Who: All F3 Pa

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Add and Increase

ByRecalculating Aug 31, 2021

Q'ing is like riding a bike... I think, we'll see.  My last Q was on April 21, 21 - various ailments have put me on the IR on and off this year

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Honoring The Fallen

ByTonyatine Aug 31, 2021

Ten Pax joined yours truly for the pre-dawn tee time at the area’s premier concrete golf club this morning. One police officer also joined us a

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Do we write backblasts for Express?

ByDeflated Aug 31, 2021

I was told the only rule was "Don't be a dumb ass", so why not? Thang: 4 Square First corner: run, jog back Second corner: run, j

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Where in NC was Neighborhood Watch?

ByTurnbuckle Aug 30, 2021

Thanks to Posse (and Gerber)...we wound up at Lake Forest Preserve in Wesley Chapel. Thanks to Turnbuckle and Sarge...there was lots of wrassl

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Did you know Google maps doesn’t show elevation?

BySmithers Aug 30, 2021

Warmup Run across the street to Arbor Dr, up through the cemetery, and to to top of Bad Idea 20 SSH Calf stretch 15 Mountain Climber IC Run

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Pole Dancin’

ByRadarUC Aug 28, 2021

Or City Mouse comes to visit Country Mouse   Pre-run   My brother Snoop from Metro kicks things off with a pre-warm up slow

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