The living Sat-Nav system: Steroid

The living Sat-Nav system: Steroid

There are so many puns when it comes to our Guest Q’s name…so I better leave them out! 😉 The prospect of having another Metro Q – with unheard-of strength and endurance – scared away our regular crowd… but we were still a nice group of 8 Pax! Steroid said, that he was never that far south in Charlotte…well… first of all *Waxhaw*…but his navigation skills are unparalleled, as we will soon see.

Warmup

Warmup was somehow mixed into the regular workout itself. A quick loop before the Middle School, some Merkins and LBC’s and off we went.

The Thang

Running towards Lawson, taking the first entry on the right. Started with some more Merkins and squat-jumps. The the brilliance of good Q-preparation with the brains from Steroid showed their first prime example: He told us where we are going, by naming the streets! Unbelievable!

We went on to go to somewhere and do merkins and squat-jumps on every junction.

Then he found the trails and a nice loop within Lawson. Partner up, one goes one way, the other goes the other way. Where they meet: 10 handclap merkins and 10 derkins each. Two rounds.

Then some more hill-running, after giving precise way-instructions again! Just to find another nice hill where we did some more merkins and squat-jumps and burpees.

Was there another hill involved with some more merkins and LBC’s and stuff? I got lost…

The Gazelles were always doing some marry, until the 6 came in. Very kind! 😉

On the way back to COT we found out that there were still a few minutes on the clock. So mosey (fast!) to the High School, do some ab-work and then run back to COT.

Moleskin

It is always great to have people out there who can push you harder and harder to become better and better. Steroid was certainly no exception!

Announcements

I’d like to refer to the Flash BB, if it is out there… 😉

• CPR class this Saturday
• Beer-walk this Saturday (please note the order in which I remembered the announcements! ;-))
• Site-Q-School in March
• ….

Posse led us out with some thoughtful quote from an actor or TV series (sorry, my brain was still trying to re-gain all the lost oxygen)! But it was a nice quote, thinking about all the people who supported you to become who you are now!