Where is the Weather?

Where is the Weather?

The weather was great compared to what was expected. A little damp and windy but above freezing at Last Call. Two brave Pax ventured out and had a final workout for the week. As we approached 5:32 DiCCS were given and we were off.

Warmup

• Mosey to High school cover
  • 20 SSH
  • 10 Imperial Walkers
  • Calf stretch
  • Merkins

Thang

• Paula Abdul to the globe
  • 10 dry docks
  • 10 LBC
• Mosey to brick wall, while on wall scale to the gate
• Middle school tables
  • 25 Derkins, Dips, Big Boys, then run around busses, Bear Crawl back along dumpsters.
  • Decrease by 5 each round.
• Paula Abdul trees up
  • Squats
  • LBC
• Suicides trees down
  • Adding one Burpee to 5 then take one away to the bottom (1,2,3,4,5,4,3,2,1)

Announcements

• Blood drive tomorrow at WUMC come volunteer if possible
• Christ Closet Folding party 1/28 and 1/29 (if needed)
• Effies 2/4
• Waxtravaganza 2/12