The weather was great compared to what was expected. A little damp and windy but above freezing at Last Call. Two brave Pax ventured out and had a final workout for the week. As we approached 5:32 DiCCS were given and we were off.
Warmup
- Mosey to High school cover
- 20 SSH
- 10 Imperial Walkers
- Calf stretch
- Merkins
Thang
- Paula Abdul to the globe
- Mosey to brick wall, while on wall scale to the gate
- Middle school tables
- 25 Derkins, Dips, Big Boys, then run around busses, Bear Crawl back along dumpsters.
- Decrease by 5 each round.
- Paula Abdul trees up
- Suicides trees down
- Adding one Burpee to 5 then take one away to the bottom (1,2,3,4,5,4,3,2,1)
Announcements
- Blood drive tomorrow at WUMC come volunteer if possible
- Christ Closet Folding party 1/28 and 1/29 (if needed)
- Effies 2/4
- Waxtravaganza 2/12
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