I took the Ignition Q last minute and was pretty excited to lead it again. See below.
Head straight to Lawson clubhouse, pick
Posted in behalf of Smuggler
Rolled up to COT in the clown car from the Throne and 5’s on my mind; being my 5 Q and all.
16 guys picked up their prescription for their fever at Cowbell. It was a warm morning so C3PO had to scrape off the ice arrive late. Jingles
Its Chiseled------time to break out the Cooooooupons.
One nice thing about F3 Waxhaw is the variety of workouts. Yesterday , I was at Waxhaw E
Well its been a year since Noonan mentioned that I should get out to workout with the guys at Bushwood. About that time, F# was on a slight Hiatu
Mosey to Rudy’s Shed. 20 x SSH
Mosey to Round about near tennis courts. 20 x SSH
15 Imperial Walkers
15 plank jacks
Listen to this while reading the backblast
12 men rolled out of bed a little earlier and ventured into parts unknown to help launch The Lycan;
Announcing the long awaited launch of a new flexibility/stretching/ broga AO in the Waxhaw Region.
On Wednesday April 7, 2021, at 5:30 am will
10 PAX showed up on a warm morning at the parking lot of the Millbridge pool to run. And run they did. After a proper disclaimer and poor explana
Warmup: Mosey to back parking lot. SSH, Moroccan Nightclubs, IW's, 3 burpees, plank jacks, runners stretch, mountain climbers, calf stretch..
F3 South Charlotte