Waxhaw

Teeeennnnn

ByDeadwood Apr 1, 2021

I took the Ignition Q last minute and was pretty excited to lead it again.  See below. The Thang: Head straight to Lawson clubhouse, pick

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I got 5 on it

ByDasBoot Mar 31, 2021

Posted in behalf of Smuggler   Rolled up to COT in the clown car from the Throne and 5’s on my mind; being my 5 Q and all.  

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More PAX gotta have some Cowbell!

ByBottlecap Mar 31, 2021

16 guys picked up their prescription for their fever at Cowbell.  It was a warm morning so C3PO had to scrape off the ice arrive late.  Jingles

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Muscle by Masonry

BySugar Daddy Mar 31, 2021

Its Chiseled------time to break out the Cooooooupons. One nice thing about F3 Waxhaw is the variety of workouts. Yesterday , I was at Waxhaw E

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1 year down…

ByTonyatine Mar 30, 2021

Well its been a year since Noonan mentioned that I should get out to workout with the guys at Bushwood. About that time, F# was on a slight Hiatu

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Flash Backblast

ByEasy Button Mar 29, 2021

Warm up Mosey to Rudy’s Shed. 20 x SSH Mosey to Round about near tennis courts. 20 x SSH 15 Imperial Walkers 15 plank jacks 15 m

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Of Wolf and Man

ByChastain Mar 29, 2021

Listen to this while reading the backblast 12 men rolled out of bed a little earlier and ventured into parts unknown to help launch The Lycan;

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Prickle and Goo Followed Gumby and Pokey for You

ByPaper Jam Mar 28, 2021

Announcing the long awaited launch of a new flexibility/stretching/ broga AO in the Waxhaw Region. On Wednesday April 7, 2021, at 5:30 am will

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A Bridge Over Waxhaw

ByPaper Jam Mar 28, 2021

10 PAX showed up on a warm morning at the parking lot of the Millbridge pool to run. And run they did. After a proper disclaimer and poor explana

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Are Body Shop backblasts even a thing?

ByNoonan Mar 28, 2021

Warmup: Mosey to back parking lot. SSH, Moroccan Nightclubs, IW's, 3 burpees, plank jacks, runners stretch, mountain climbers, calf stretch..

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