We did some things.
DICCS- Cpr, cell phone, modify as needed, do not sue and watch for cars
Warm up- fast paced mosey to large lot where rocks are near
3 miles loop starting at Millbridge Community House up MillBridge Pkwy to second roundabout left down Hudson Mill right down O
17 Salmon met at Assssssspen (Antioch Elementary Thursdays at 0530) for the promise of some surprises.
8 PAX answered the Cowbell on Wednesday.
Partner work with a catch
P1: Runs loop
P2: Called Exercise
This past Sunday's Neighborhood Watch saw the return of Dynomite to our Sunday morning walks. We spent the hour walking and catching up on what h
15 Pax showed up on this humid morning with hopes of enjoying a casual 9 holes of fun at Bushwood. They would soon realize that the 2 man scrambl
DICCS- Give to cover all items to include school is back in session
Jimmy Dugan stretch
Plank- Calf stretch- Right arm high and
Posee asked me to Q Lycan with a little IPC prep. I told him I have not done IPC for the last couple years as I was in school. He said make i
When I lead Q, I am a nervous wreck and sleep like crap, every time. Same when I preach on Sundays, I'm a nervous wreck and sleep like crap. And
F3 South Charlotte