DICCS given for 3 PAX
Mosey behind school and fields to cement pad.
Mosey to front of school
Side straddle hop
Pick up Posse and head to the graveyard
Loop and at each turn an exercise
15 x Bobby Hurleys
15 x Heals to Heaven
15 x Mike Tysons
15 x Shoulder Taps
Mosey down the hill to old school
Partner up (which was easy with 4)
Partner 1 does bear crawl then runs backwards the width of BB court x 2, Partner 2 does dips. 2 rounds
Partner 1 does bear crawl, then runs backwards the width of BB court x 1, Partner 2 does incline merkin, 2 rounds
Web of merkins and big boys…got half way though.
Mosey up hill, back to graveyard. One more round of loop since we had time
10 x Bobby Hurleys
10 x Heals to Heaven
10 x Mike Tysons
10 x Shoulder Taps
Mosey back to COT, 10 merkins to finish.
Great job boys!!!!!!
I can only imagine what those people driving by thought when they saw a few headlamps bouncing up and down in the graveyard
Ramp build in Monroe was a success. Thanks Magi and Shopdog for leading the effort
If you haven’t seen a fellow Pax in a while, reach out…they may need your support
CPR training opportunity Saturday 1/22/22, 10am, Five Stones Church
Christ Closet Furniture pickup needs assistance
Please take pictures of all 2nd F and 3rd F events so we can market all that we do
Thanks Posse and Dunkin for asking me to lead and giving me the chance to have my VQ @ Lycan