Waxhaw

I’ve been to Lawson 8,457 times, yet

ByHollywood Aug 13, 2021

I still get lost every time I'm there.    Maybe it's because it's always dark at 5:20am when I visit. Anyway, this time I brought some Lawson l

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We talking about practice

ByIce9 Aug 13, 2021

Written at the (winsome) request of Posse about GTE 24 - The Mutha Our world teaches us to focus on ourselves: our reputation, fitness, looks,

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Barefoot Q

ByIce9 Aug 13, 2021

Prelude Yes, it is true. I Q'd Diesel barefoot. And I arrived at 5:35am with the truck at full throttle, though the workout starts at 5:30. Bu

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Naked weigh-ins . . . What could go wrong?!?!

ByBottlecap Aug 12, 2021

7 PAX still showed up to Pursuit after Rubbermaid pre-blasted "Weigh-in before and after workout to see who loses the most weight . . . The less

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Slow and Steady

ByChastain Aug 12, 2021

At F3 workouts we often talk about using proper form. In fact, we even have some self-proclaimed form police that show up at various workouts and

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“SIP THE JUICE”

ByTonyatine Aug 11, 2021

Bushwood Site Qs Tanyatine and Fiji have taken their talents elsewhere for the last 7 weeks which has given me the opportunity to Q twice in that

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Pursuit of Millbridge

ByTurnbuckle Aug 11, 2021

Ran up, down and around the streets of Millbridge

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Summer time in the woods in July

ByTurnbuckle Aug 11, 2021

3 men ran through the steamy woods after a night rain in the trail thread. 3 men walked over the river and through the woods

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Two for Goo

ByTurnbuckle Aug 11, 2021

Two of us showed up to do back stretches to help Turnbuckle out with his back pains.

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Are you a Pogue or Kook?

ByGerber Aug 11, 2021

  What is a Pogue?  -- a working class kid What is a Kook? -- a lazy, punk kid So what are you? Do you put in max effort at

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