Firstly need to credit PAX this morning, as we did 3.5 - 4 miles and showed up about a minute over with ZERO complaints. Actually multiple "that
Shriver's BB from freaking June. Holy shnikes.... get it together!!
Neighborhood Watch is real and we took one hell of a scenic route through whatever neighborhood that was.
11 Pax posted.
11 Pax stretched.
11 Pax listened to announcements.
11 Pax posed for a pic.
Busy day lets keep this short and sweet. Thirteen Pax joined me at Bushwood this morning for a little fun in the gloom. As 5:28 rolled around sta
Warm Up - Mosey .7 mile (around circle, up to Kensington Dr., back to COT, to back of school). Jimmy Dugans, calf stretch, upward dog, downward
Finishing up a nice Mother's Day and decided to check in on who was Q'ing. Turns out it's a me!
No big deal, who doesn't enjoy a Cuthbertson Q
WARM-UP * Mosey around Waxhaw Elementary Front Parking Lot
* Rocking night clubs * 20 Side Straddle Hops *Plank Position – Calf S
Thank you to Honeycomb for helping me plan my first Q at the Homecoming site. Six strong PAX took on the Weddington Middle School/Elementary Scho
Wolverine on Q....modification of typical Swarm workout because of WTF the next day.
F3 South Charlotte