This morning, I really did not want to get up. But I had no choice, since I was Q'ing. My preparation was nothing fancy, only "quick and dirty"..
The May 16th edition of Neighborhood Watch brought us to the BC with big lots. Zinfandel promised a big turnout and once again he delivered. We f
So this past Sunday's Neighborhood Watch brought us to Prescott in Waxhaw. Radar and Posse started off with a Pre Ruck. They returned to the park
Who needs enemies when you have friends like these, right Chicken Little?
Yesterday morning following WXW Express I told the Chicken I'd
DICCS given, FNG introduced around, and we're moseying.. SSH/IW/Morrocan Nightclubs/ some other stuff x18 reps to warm up.
Thang: Mosey'd off
Warmup - Mosey around Weddington Elementary plot of land (from COT to 12 mile rd to second entrance on 12 mile, back to COT). Ji
Diccs and mosey, stretch, mosey ...
Easy workout today, timed intervals. 1 min, 2 min, 3, 4, 3, 2 & 1 minute of 5k pace with equal recov
For those who weren't at Waxhaw's Memorial Day Convergence, I wanted to share an exciting announcement for our region. While some of you think
Welcome to Diesel and I am your host and guest of honor for today's workout here at Diesel. I chose to Q this weekend in celebration of my 43rd b
YHC, LegalZoom, and Tanyatine showed up for a beautiful afternoon for a 30 minute 3some!
Standard DICCS, then quick mosey under the shade of a
F3 South Charlotte