Felt like a summer tropical storm down at Waxhaw Elementary Monday morning. Strange weather to start off the new year.
5 of us at COT
DiCCS given and off we go
Warm Up and Stretch:
lap around front parking lot
10 Imperial Walkers
Runners pose – right foot, right hand, left foot left hand
Mosey to bus lot in back
Bus Lot Web:
7 merkins one end, 1 low slow squat on the other
until 1, 7
Gravel Path Run to neighborhood next to school:
Run down street with burpees stops at each mailbox, increment 1 each stop
Run back up hill with split squats at each mailbox, increment 1 each stop
One more sprint down and up hill
Mosey back up gravel path
At this point the wind was strong enough it felt like we were doing springs with parachutes attached to us
End up a front lot again…
Partner Up at front lot:
As a Team: 50 Carolina Dry Docks, 50 Donkey Kicks, 50 Squats, 50 Peter Parker
One runs to end of lot, other exercises
Individually: 25 merkins, 25 toy soldier hallelujahs, 25 big boys
Run to end of lot and back between each set
STRETCH – just off holidays, need to take care of ourselves as we push hard to start the year – avoid injuries!
Landfill VQ at Aspen this Thursday 5:30
Passport Challenge mentioned again
F3 Sanctuary Monday evenings – new study starting next week
Close out by YHC
Small group of PAX who pushed hard through the 3.5+ miles, wind, wet conditions Great work by all!
Enjoyed my first time at the Lycan. Good change of scenery. Encourage others to post there soon!