Author Archive Inspector Gadget

Go Go Gadget – Q Tips

DiCCS given and off we go
 
Warm Up and Stretch:
Mosey to front of Middle School
15 SSH
15 Imperial Walkers
10 Merkins
Calf Stretch
Runners pose – right foot, right hand, left foot left hand
Hamstring stretch (Jimmy Dugan)
Mosey to front of High School
The Thang:
High School Alcoves:
20 dips on benches
15 donkey kicks
15 mike tysons
X 2
Partner Up at parking lot:
EACH:  60 curls, 100 rows, 60 squats, 60 LBCs
One runs to end of lot, other exercises
Race Track Web:
7 merkins one end, 1 jump squat on the other
until 1, 7
Final Path with Stops:
run from Transporter’s Shed to COT with burpees at every other light, increment 1 each stop
COT
Mad Dog (R), Chainsaw (RR), Deflated, Foundation, Bowser, Evil Knievel (R), Chatterbox, Ricky Bobby (R), Schneider (R), Chicken Little, Transporter, Bagpipes, Mute, Premature, Shop Dawg (R)
Moleskin:
Large-ish group of PAX who pushed hard through the 3.5+ miles.
Enjoyed the sprint up the parking lot hill with Deflated chasing down Schneider.  It appeared Schneider held him off barely!
Two out of towners joined us – Evil Knievel and Bowser.
I apologized to Ricky Bobby afterwards since he partnered with me at the parking lot.  He had to carry the weight since I spent many times explaining the counts – hence Go Go Gadget Q Tips!  Or, apparently others don’t like 60 counts…
Announcements:
Ghosted collecting beans/canned goods for Second Harvest Food Bank
Christ’s Closet clothing drive work moved from tonight to two weeks out.  Talk to Transporter, Ice9
Chainsaw’s niece has positive initial news from cancer diagnosis.  Continue to pray for her and her family.  She also has a gofundme page set up.
Close out by Chastain