Tag Archive Retread

F#$@ Twitch

ByGummy Mar 3, 2020

I know we don't normally do Fast Twitch backblasts, but the feedback on Slack #run has been so favorable that I wanted to spread the joy: "We ha

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We are doing March Madness anyway… right?!?!

ByGypsy Mar 2, 2020

3rd F: Thank you Madison for taking us out 2nd F: March Madness is moving forward:  Contact YHC or see Slack for more details on how to get

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Voluntold

ByJRR Tolkien Feb 25, 2020

<actual text message chain> "Whatsup dude. You interested in Q-ing Sparta on Feb 20th?" - Christmas "That would mean I need to run 4

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Ziz, Leviathan, and Behemoth

ByMighty Mite Feb 25, 2020

Week 8 of 11 in our program.  Wild Turkey was on the sidewalk jumping rope when I got there.  The last couple weeks, I'd park in a spot and car

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Where did all the mubblechatter go?

ByGypsy Feb 13, 2020

E ala ‘oe!!  e holo ana nā kānaka 3rd F: Thank you Slimfast for taking out the Peak51 and Sparta PAX today. TAP:  Madison and his fami

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State of the Fast Twitch

ByAlf Feb 4, 2020

13 men, most with normally functioning Pancreases (or is it Pancrei?) posted on a balmy summer day for some old school Fast Twitch miles and merk

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3 Qs a flat tire and the lesson we can all learn

ByWildTurkey Feb 3, 2020

Hey y'all somethimes I Q a lot. With that, I'm behind on my BBs. So, like a good boy, I'm turning in my homework. Anvil Standard COT Starfis

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Has it been an hour yet?

ByVoodoo Feb 1, 2020

4 pax met up at 0630 (+/- a minute) and headed off for a pre-Olympus run along the Spamrunner route. When they returned, they were joined by anot

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Meathooks

ByVoodoo Jan 29, 2020

11 pax met at Calvary this morning for another edition of Meathead. Everyone was advised to be ready to rumble promptly at 0530 because the weink

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What are we going to do now, stand on the kettlebells and work on balance?

ByMighty Mite Jan 27, 2020

10 pax gathered for the 4th episode of Swole on what turned out to be the best weather we've ever had for the gear workout that is still in it's

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