Flipper texted me last night with his latest terrible Tuesday plan: 33:00 warm up, 26:00 of intervals, and 33:00 cool down. Little did he know th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>5 PAX showed at 0515 at the Arbo ABC store despite the RADAR and Forecast for heavy rain during the workout this morning. We took to the street
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 men braved some chillier temperatures and circled up in the Arbo parking lot for this week's episode of Fast Twitch. YHC had two bad ideas p
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 Pax posted at Fast Twitch not scared off by the message YHC gave yesterday. After an adequate disclaimer was given, since the Giants only lost
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 Pax made the correct decision to post at Fast Twitch this morning, after a Mermaid approve disclaimer that they cannot sue myself, F3, Astro(n
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>PAX: Retread, Madison, Christmas, Air Wolf, Cage, Julep, Dawson, 49er, Full House, Lex Luthor, Stone Cold, Jello (QIC) Start at Seaboard, the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>E ala ‘oeE ala ‘oe!! e holo ana nā kānaka 3rd F: 15 HIMs (8 Peak 51 and 7 Spartans took a knee as Tweetsie took us out in prayer this
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 men of somewhat questionable judgement found themselves outside a closed liquor store at 5:15 this morning.... again. The Raintree 5K was p
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Most of the Area 51/SOB pax apparently took Governor Cooper's advice and decided to keep their distance from Olympus on Saturday morning. Their l
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I know we don't normally do Fast Twitch backblasts, but the feedback on Slack #run has been so favorable that I wanted to spread the joy: "We ha
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>