9 PAX met in the rain that typically accompanies me Q'ing. Everyone navigated the streets of Pineville to find today's launch spot at Belle Johns
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>4 intrepid souls for the pre-run in perfect running temperature, then 10 more for the main event: Warm up: SSH x 15 IW x 15 6in Plank
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Conditions: Wet, dreary COP Side-straddle hop x 15 Imperial walker x 10 Merkin x 5 Plank jack x 10 Mountain climber x 10 Merkin x 5
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 dudes that weren't doing the Charlotte 10 miler #barfemoji got out of the fartsack and posted at Rock Zero. It was epic. Let me tell you about
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>6 men started their week off with the ability to actually sweat on the warmest day in recent memory. After a weak disclaimer that YHC was lucky e
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Better late than never. 9 showed on the frozen tundra of Stonecrest for some laps, chest, and legs with a bit of up and down dog for the not s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>34 men touched cotton at The Floater. Thursday, February 1st 5:25 am- Stomachs are churning, people are flop sweating, we all have chills. YHC
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>5 Pax joined together on a unseasonably mild morning. Disclaimer given. Mosey out to 51 and towards the sprawling downtown Pineville area. We cir
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Open date on the Q calendar so the apolitical site Q took the reigns. Disclaimer given. Mosey out to 51 and then up Jack Hughes park entrance,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 of SOBs finest resisted the temptation to go drink beer with Mr Bean before breakfast. Happy Birthday Mr Bean!. I had expectations of a small c
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>