Bagpipe welcomed their newest co-site Q, Mr. Kirby - now officially in charge of Recruiting and Retention. This morning's workout started and e
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>With Bunker out, Bratwurst on time, and a route that goes thru another residential neighborhood, a record number of 18 PAX showed up to run at #B
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>26ish PAX joined me for some long intervals at Swift this week. (More on the “ish” later.). The THANG: 5 minute intervals with 1 minu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 PAX for the monthly installment of distance based intervals. Warm-up: Disclaimed which apparently is a new thing at Swift. Guess Brat ha
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 Goats gathered in the darkness of a breezy but pleasant Spring morning to enjoy a crowd favorite at Mountain Goat... 5-5-4-4-3. The workout
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Don't get me wrong, I love Donuts. Show me a man who doesn't love donuts and I will show you a man who is failing at life. However, sometimes the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>24 PAX voted with their clicks on Monday to determine the venue for Tuesday's Swift. It was left up to the Q to prepare the spot of finely tune
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 Men opted to join YHC for Joe Davis Run for Recovery simulation workout. We needed 3 things-cold weather, hills and speed. We got 'em all.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 souls at Devils Turn today Per posted plan on Slack (a.k.a. the official run channel): Easy 20min, Tpace 20min, Easy 20min, and a route cond
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>