Tag Archive Foundation

Minimalist Weinke at the Floater

ByFoundation May 21, 2020

For the 2nd installment of the Floater during NC Phase 1 we broke into two groups with Carb Load leading one and YHC at the helm for the other. 

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10-10-Old Fart WEBBinar

ByFoundation May 18, 2020

17 Pax for Flash this morning that began with the difficult task of counting off 1...2...1....2....1...2....3....1...2  This proceeded around th

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Old 87 and Audible free!!!

ByDeadwood May 15, 2020

It felt good to Q today! I can't even remember the last I Qed the floater much less any other site. I rolled in super HOT almost late even though

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Two Peas in a WOD

BySmithers Mar 27, 2020

We were very worried about there being too many people at a coupon party but 5 total participated and only 2 Lawson folks. Thought I'd see some o

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LRC Presents: The Super Mario Bros Super Show

ByFoundation Mar 25, 2020

LRC: Continued on today with standard loop for total of 5 miles.  Luigi aka Smithers just missed sub 8:00/miles for 5.  Deflated scheduled to r

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Lawson at a Distance

BySmithers Mar 20, 2020

6 PAX started at Poop Island to jog over to the Mill Upon arrival there were way more than 10 PAX so break up into 2 groups (more running vs l

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Lawson GroupMe Playhouse Tickets

ByFoundation Mar 19, 2020

6 pax met at Mill House Parking lot for a appropriate spaced workout.  Here is how it went. Warmup: Short mosey around front of mill house

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Safe Distance Lawson Club

ByDeflated Mar 18, 2020

With the F3 sanctioned sites closed down a few brave souls decided to workout of in a reasonably safe proximity join together for a workout. The

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Altered Mini Murph – Pandemic Special

ByHooch Mar 16, 2020

16 decided to brave the pandemic with a slight brisk feeling in the air.    As this was the actual first week day with no school happening in

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#BAH BAH Waxhaw do you have any new hills?

ByFoundation Mar 12, 2020

18 Pax ventured out to visit a new hill #BAH (Big Ass Hill) that is just over by the Post Office on Waxhaw Pkwy Rd.  Quickly review DCCS and rea

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