For the 2nd installment of the Floater during NC Phase 1 we broke into two groups with Carb Load leading one and YHC at the helm for the other. We counted off 1-2-1-2-1-2-2-1-2….and counting seemed much better then at Flash this week, so the rust appears to be shaking off with increased attendance of workouts. Once the clock hit 6:00, group 2 we were off moseying for warm lap around the church. Here is recap of what took place for Group 2 today @ the Floater.
Warmup:
Thang:
4 Corners
Using 4 corners around church, begin with full lap and do 5 burpees. Reverse course and head back to start for 10 merkins. Each time shorten by 1 corner and keep same count of 5 burpees out and 10 merkins back at start. Once 6 is in mosey over to N. Providence St.
7’s
Using N. Providence St. do 7’s with Bobby Hurley’s and Carolina Dry Docks. The 2 points were Miller Dr (close to bank) and Howie Mine Rd.
KJH
To close out time, completed 1 lap down and up KJH back to COT.
Moleskin
Goal was to complete below checklist for today, unfortunately fell 1 short of completion. Minimal thought needed for workout and was light on exercises, but allowed the pax to cover ~4.5 miles on the day.
Floater Q Check List for 5-21-20 | |
X | Hear Damascus 5 min soap box rant about calf stretch |
X | Ensure that Ice9 drive heaves and/or pukes |
X | Piss off Frack due to lack of merkins/exercises on weinke |
X | Upset old man Recalculating for amount of running |
X | Have awkward moment with Deflated |
Wave goodbye to Transporter as he runs for woods or porta-john to drop heat | |
X | Ensure covered more miles then Smithers solo workout |
X | Ensure Xerox checks Downtown Waxhaw streets for any recent cat pee |
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