SOB

WTF is going on in Waxhaw….Part2

ByKid Rock Mar 29, 2022

  That's right! WTF is back for a second year. For those of you that did not make it out last year, or are unaware of what WTF is... Her

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New kettlebell program – March/April/May 2022

ByVoodoo Mar 23, 2022

The program we're going to do at Swole/Meathead/Olympus for the next 8 weeks is the single bell version of the Kettlebell Only Muscle Gain (or KB

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The Pre-Drive

ByDunkin Mar 14, 2022

Quotes from the Gloom: “Bro! We just did the pre-run!” – Rousey “Pre-run? You just got out of your cars.” – Tagalong “Ye

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What happened to Rousey and life coaching from Lex

ByDas Boot Mar 12, 2022

YHC came in on two wheels, having hit every light in Ballantyne on the way to a fun morning at Stonehenge, and pulled a plastic create from the c

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KettleBells and Grunge

ByTonyatine Mar 9, 2022

How come anytime YHC is asked to lead the dreaded Cowbell workout in needs to be raining or wet? flash back a few months ago where Gerber, Rain M

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2022 SCLT Passport Challenge BB

ByMARTA Mar 6, 2022

The obligatory South Charlotte 2022 Passport Challenge Recap from the 2022 Champion.   The Warm Up: Patented warmup to guaranteed f

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FTA — face to where?

ByDas Boot Mar 5, 2022

February for YHC ended with a serious of questionable decisions, the first of which was to post and Q with a gimpy back. Freshman year of college

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Wingys 9-year

Bywingman Mar 2, 2022

Today was my 9th year anniversary of f3 (EHer: @markettimer). Simple workout. Probably done something similar before. Still hurts. 530 arri

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We’re #1

BySurge Mar 2, 2022

When putting together the workout for Chiseled last night I never knew the response I would get after the workout was over, especially from the B

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Save the legs

ByOddJob Feb 27, 2022

This workout was scientifically designed to help the PAX get maximum enjoyment from the SOBeer run scheduled for later today. How? Leave the legs

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