SOB

Schweddy Bells – One program ends and another begins

ByVoodoo Jul 17, 2022

If you’re looking for a BOGO deal on a warm Sunday afternoon, you’ve come to the right place. This is a combo backblast/preblast for Saturday

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FITT

ByWildTurkey Jul 14, 2022

Use the FITT principles to plan your workout schedule F- Frequency: The number of times you exercise per week I - Intensity: You can rate you

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No one wants to be here?

ByDas Boot Jun 17, 2022

YHC rolled up at The Brave to find a trio of PAX wondering wondering if they needed a substi-site-Q. No fear! THE THANG We headed towards E

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Sandbags and Fun Part 2

ByFire Hazard May 13, 2022

I have updated the 1/26/2018 back blast for todays workout. 15 5 men showed up to check out the new location for the hardest South Charlotte

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All we need is Chippy

Bywingman Apr 27, 2022

Its like that time you came back to your parents house during thanksgiving in college and went out to see all your buddies... 12 men assembled

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My midriff brings all the boys to the bag(pipe)

Bymidriff Apr 27, 2022

At least that's what I tell myself. It's actually Rousey's brilliant marketing. Early on in his Site Q days, he created the strangest photoshop c

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No Whistle, but still pain to gain!

ByTonyatine Apr 13, 2022

Beautiful morning today, so was happy to wake up and lead the group this day. Feel like I am at Marvin Middle and HS more times a day than I care

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SOB

You want me to do what?

ByHappy Meal Apr 9, 2022

Stonehenge has a special place in my heart because it's the best AO! Where else can you get a 2.5 mile backwards prerun followed by a brutal beat

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Totally selfish Q

ByDas Boot Apr 6, 2022

YHC spent March rolling through Flipper's annual March Madness challenge and when the final week rolled around, the task was 300 merkins, 50 pull

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It’s Always Sunny in Ballantyne: SLT Monthly Notes (Episode 2)

Bymidriff Apr 4, 2022

TL;DR: 6 pax committed to fight sad clown syndrome through INTENTIONALITY. Intentionally sharing what's on minds/hearts during COT and pressing i

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