7 Pax ignored the fart sack on a chilly, rainy morning that would have been an easy morning to mail it in. Instead they did the opposite and ma
10 Years of F3. Wow. I'm old...Respect just around the corner. Suppose I didn't want to stay fat into my 40's, so I tried this F3 thing at
I can't stand it, Madame T planned it
I'm gonna set it straight, this Q-jackgate
I can't stand burpees when I'm on Brave
'Cause your fake AO a
Today marks the 80-year anniversary of the Japanese attacks on Pearl Harbor. We remember the incredible sacrifice of many men and women who acted
Monday workouts are tough. Retribution for that extra drink or dessert while taking in the last gasp of the weekend. My attendance has been poor
Pax: Goodfella, Hi-Hat, PETA, SoCal, Showgirl, FNG Exodus
One of the Forest Hill Church pastors (F3 “SoCal”) mentioned to me a couple mont
Holiday gatherings, the time honored tradition of cramming ourselves into an enclosed space during the annual global pandemic that is flu season.
11 pax made their way out to Bushwood today to freeze their butts off with One Star volunteering last night to be at the Helm. So you know he was
22 PAX converged at the Improper Pig in Waverly with hopes of a well-organized bootcamp for the 6th Annual Turkey Jam. What they received was som
12 Pax layered up and braved temps in the 20's to push themselves in preparation for Thanksgiving festivities tomorrow. Prior to the workout 8
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F3 South Charlotte