7 Pax ignored the fart sack on a chilly, rainy morning that would have been an easy morning to mail it in. Instead they did the opposite and ma
No Comments10 Years of F3. Wow. I'm old...Respect just around the corner. Suppose I didn't want to stay fat into my 40's, so I tried this F3 thing at
2 CommentsI can't stand it, Madame T planned it I'm gonna set it straight, this Q-jackgate I can't stand burpees when I'm on Brave 'Cause your fake AO a
No CommentsToday marks the 80-year anniversary of the Japanese attacks on Pearl Harbor. We remember the incredible sacrifice of many men and women who acted
No CommentsMonday workouts are tough. Retribution for that extra drink or dessert while taking in the last gasp of the weekend. My attendance has been poor
No CommentsPax: Goodfella, Hi-Hat, PETA, SoCal, Showgirl, FNG Exodus One of the Forest Hill Church pastors (F3 “SoCal”) mentioned to me a couple mont
No CommentsHoliday gatherings, the time honored tradition of cramming ourselves into an enclosed space during the annual global pandemic that is flu season.
1 Comment11 pax made their way out to Bushwood today to freeze their butts off with One Star volunteering last night to be at the Helm. So you know he was
No Comments22 PAX converged at the Improper Pig in Waverly with hopes of a well-organized bootcamp for the 6th Annual Turkey Jam. What they received was som
No Comments12 Pax layered up and braved temps in the 20's to push themselves in preparation for Thanksgiving festivities tomorrow. Prior to the workout 8
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