7 PAX took the Swift pill Tuesday morning for a challenging 30-minute set of 4:00 @ marathon pace / 2:00 @ 10k pace. The synchrony building has s
9 Meatheads, including a very late arriving FNG, Goose (Daniel), and a bunch of #Respects, gathered for doubles, sprints (<> #0.0), and sna
***After much deliberation and in consultation with the A51 board, the idea previously known as Rutbreake
To follow is a backblast for The Brave but wait...stick around and you get a Snooze Button backblast for free!! Frehley's was the Q for Snooze
4 pax were on time for Olympus yesterday. No rain and warmer temps made for a more enjoyable experience, at least until the workout started.
Shop Till U Drop STUD
Well I am not going to make a long one on this backblast. I was pleased to see a truck pull up and join us at the last
4 5 6 PAX headed to Cerberus for a field trip. YHC did some scouting yesterday of Waverly area and wanted to do some exploring of Rea Farms.
Aside from some headwind, it was a fantastic morning for running. We started with 6 and picked up one along the way. Garcia start
About 30 reps into the burpee hill repeats, Rousey posed the question to his partner "Am I supposed to be counting?!?" and I nearly lost it in la
2 cinder blocks and 7 PAX emerged from the fartsack to begin at 0530 sharp to kick off another day in Bagpipe Paradise. Two latecomers arrived on
Sorry. No data so far.
F3 South Charlotte