Warm-up: Mosey to Jersey Mikes parking lot 20 SSH IC 15 Low Slow Squat 15 Windmill 30 Moroccan Night Club The Thang: Mos
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC got to launch about the same time as the pre-runners of War Eagle, Cooter 2 and Drano were heading back from the run. Conditions were prett
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Opening set - dynamic running drills and burpees with the standard warm-up COP. 4 rounds, 8 exercises, 1 min each Burpees Americ
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>3-mile prerun with Mic Check. Thanks for the accountability my friend to get some extra credit in today Strange Brew showed up in a shirt, I h
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Eight men gathered under the house that Haggis built for Stonehenge. For YHC, it was my first time back in quite a while having been a DaVinci
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC agreed to Q Bagpipe a few weeks ago but was still caught by surprise when Cooter2 made his Monday night marketing post. Thankfully I have p
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC was working on his workout plan the night before Q'ing Bagpipe when Cooter gave me an idea. On Slack the night before Cooter promised YHC w
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC was honored to Q Stonehenge on the morning of the F3/FIA Local Impact 5K/10K. As such I promised the 12 to 13 PAX relatively low mileage to
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>As YHC drove into Stonehenge territory to make sure I had the workout mapped out properly I passed 2 PAX pre-running... kudos to Lex and Kirby.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Cooter2 asked YHC to Q vBagpipe tomorrow. Already on the calendar for Swole and Da Vinci, I was hesitant but I realized I might not have many m
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>