Tag Archive Knish

Ladder Work

ByFuse Box Nov 10, 2018

7 pax decided to join me for a cool crisp fall workout.  I knew today's numbers would be low with some of the usual Saturdayer's participating i

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No Girls Allowed

ByDoughBoy Nov 9, 2018

17 PAX were ready for an Impromptu workout in the rain not knowing whether Deadwood or BreadBowl was on Q.  The rest Fartsacked the morning away

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Let’s do a Burpee Indian Run

ByFoundation Nov 2, 2018

24 Pax came out for Impromptu this morning and successfully completed not one but 2 Indian Runs. Warmup: Mosey to Middle School Parking L

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The Bricks Go Where You GO

ByBanjo Oct 31, 2018

Chiseled is off and running now at Five Stones Church and we couldn't ask for a better Host for our group.  The pastor has been out a couple of

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Did I Mention No Burpees?

ByDana Oct 30, 2018

It’s been a few months since I started with F3 and I am grateful to Transporter for pushing me to attend.  It was all going swimmingly as the

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This isn’t Ignition Deadwood!!!

ByDeadwood Oct 28, 2018

13 pax joined me for a Commitment work out that quickly turned into Ignition!  Planning my Weinke for a few days, I knew I wanted to add in som

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S.M.A.C.K. Down & the Cube of Pain

ByGoodfella Oct 25, 2018

I planned this Q today to challenge myself, and the Pax, to get out of our comfort zones and put in some work at 530am. As they say, the real gro

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The night is darkest just before the dawn. And I promise you, the dawn is coming… 

ByZinfandel Oct 22, 2018

My second Q since popping my cherry just 12 days ago and I was already feeling really apprehensive about the next one. I could barely sleep last

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