Let’s do a Burpee Indian Run

Let’s do a Burpee Indian Run

24 Pax came out for Impromptu this morning and successfully completed not one but 2 Indian Runs.

Warmup:

• Mosey to Middle School Parking Lot
• SSH x 20
• Imperial Walkers x 15
• Jimmy Dugan’s
• Mt Climbers x 20
• Merkins  x 10

Thang:

• Form 2 lines (little confusion as to how form lines, but worked through it)
• Burpee Indian Run from Middle School Lot to High School Parking Lot.  Last guy in line drops does 1 x Burpee and runs to front.

Parking Lot 4 Corners

• Run from one corner to next and do 5 x merkins.  Return to start and do 20 x supines.
• Run 2nd corner and do 10 x merkins.  Return to start and do 20 x supines.
• Repeat until all 4 corners completed.
• Mary until 6 comes in.  Chainsaw provide a 10 count

Continue with Burpee Indian Run to Stairway

Calf Raises & Speed Skaters

• Partner up
• P1 does calf raises on stairs  (alternating toes straight, in, out)
• P2 does 20 x speed skaters and runs around concrete walkway and trades spots with P1 at stairs.
• Complete 3 rounds

Mosey to middle school parking lot

Hair Burners

• Form 2 lines and complete hair burners with 45 lb plate back and forth.
• While in line alternate between air press and squats
• Put plates away in car and mosey back to start

Finish with Protractor

Moleskin:

• Typical lead pack out front with Dasher/Hollywood (who had some issues following directions with 4 corners) included in lead group Deadwood who has quickly reclaimed his speed.  Looking forward to a good finish at Bonefrog next week
• Easy Button continues to push pace, and likes to rub elbows when cars come passing by.  Banjo was heard saying he seems to get faster up the hills
• Rudy got called into office not once but twice – Hopefully enough paper available to complete his TPS reports
• Chainsaw is sinking his teeth into these workout and putting it to us young whipper snappers
• Found Hollywood’s kryptonite as he refused to do calf raises
• Double Stuff and Jorts keeping pace up front and good additions
• Great banter regarding supposed between Fuse/Deadwood regarding double secret probation at Commitment.  Will look to see how this plays out in coming weeks
• Lt. Rubbermaid hath not join the cavalry this morning, but shall return to battle soon!

Announcements:

• Chicken Little has VQ Monday at Flash – was out scouting site early this morning in prep
• Bible Study Sunday morning at Five Stones all welcome to join
• Dancing Bear continuing to collect soaps/shampoos
• Big10 set to make appearance Commitment tomorrow