https://www.youtube.com/watch?v=Kf2Ew8pWnLU 5:00 Pre-Run 1.3 mi loop w/ Fire Hazard, Bunker & Atlas5:15 Main EventSprint Week2 mi warm-
No CommentsWarm-Up 20 Side Straddle-hops 10 Halos 10 Around-the-world 10 Figure eight 10 Low, slow squats with deep squat to loosed the hips The Th
No CommentsWas looking forward to the 2nd running of the new Amrap course and all the beauty she would be providing. Cantore was a concern with the rain s
No CommentsWith the NBA All Star game in Charlotte there are a lot of world class athletes around but five guys rolled up at Davinci to make a starting fiv
No CommentsIt was the land of affordable chicken, it was the place of overpriced bagels. It was the original home of the SOBs, it was new land utterly devoi
2 Comments23 men came to follow me around the Marvin Ridge campus on this damp morning. After a quick review of campus conditions with some pre-runners,
No Comments3 brave men joined me this morning for a wet ignition post. The plan was to clock miles and still get in a few exercises and we did that. Prop
No CommentsYHC had the Camry loaded up at 0430 this morning with +300lbs of sandbags and rucks which ultimately had me pretty much draggin' tailpipe from I
2 Comments22 for Swift’s February installment of timed-intervals Warm-up: Quick disclaimer, mosey to Brixham Hill. On to Bull Ring continuing c
No Comments10 Pax should up for the unadvertised version of Joust. Great weather, specific disclaimer "please don't smash your face today" and off we went
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