Join us for the semi-regular running of the Beer Mile this Friday, May 11 at 6:30 pm (although am would add an interesting twist) at an undisclos
Swift in a Parking Deck? Only possible with Tuesday Week 4 of Sprints and Form drills.
0500 - Prerun in the gloom. With th
It’s the first Tuesday of the month, so that means time-based intervals.
Pre-blast went up on Slack (only) the evening befor
Fine weather, shovel flag planted and disclaimer proclaimed!
Carrying an armful of cones, I led the pax from the parking lot to a larger parki
Published on behalf of Hooch:
16 PAX graciously survived a morning fast paced workout and big Calorie Burn (unofficially probably the largest)
Nine men joined cul-de-sac on Cinco de Mayo to test my leadership skills for my 50th birthday.
7 men kicked off their Cinco de Mayo celebrations with a trip down memory lane and took it back to high school. We were joined later by additi
20 PAX in attendance for a warm and sweat filled morning with the wonderful sounds of mumblechatter. 5:30 came, off we went. No FNG's but a l
Men, it is National Day of Prayer day. Thanks for all of the prayers thus far for Jennings, 3 year old son of our brother, Bout Time. Please
I am honored to lead Stonehedge on May 5th for my half-century mark. After 1-1/2 years, I am stronger than ever and expect to bring it. On th
F3 South Charlotte