4miles – 45 min – Lets do this bootcamp

ByCheddar Feb 24, 2018

10 brave men showed up for the 4+ miles light bootcamp in the alloted 45 min..   COP SSH 10 IC (In cadence) - Circle around the par

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Snowbirds are back!!! – Impromptu Monthly AMRAP

ByRecalculating Feb 23, 2018

With the temps rising a bit this week it looks like the migration of the Snowbirds has begun - shout out to Foley, Dasher and Legal Zoom for pack

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Final PreBlast: 2018 BROlympics 2.bro

ByTuck Feb 23, 2018

Important info for 2018 BROlympics 2.bro.  PLEASE READ!!! What: Ten individual events developed to test strength, speed, stamina and physical/

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BurpeeTrain vs. Lochness Monster

ByBottlecap Feb 22, 2018

13 PAX made their way to the skyscrapers of downtown Waxhaw in hopes of catching a glimpse of the #BurpeeTrain which has been talked about in the

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WOW! What a Weinke

ByPaper Jam Feb 22, 2018

7 PAX needed some flexibility and showed up to the Cub Scout Hut for the latest round of Gumby. Some pre-ran to warm up while others came in hot.

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Merkins and an opportunity to lose some teeth

ByNardDog Feb 20, 2018

4 intrepid souls for the pre-run in perfect running temperature, then 10 more for the main event: Warm up: SSH x 15 IW x 15 6in Plank

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Just stick your @ss out! (Late Backblast)

ByNardDog Feb 20, 2018

3 Pax for the pre-run and 3 more for the Main event. YHC has not Q’d in a little while so the disclaimer was given a little extra emphasis a

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Right Turn Clyde

ByPaper Jam Feb 20, 2018 The drizzling rain did not discourage 6 PAX to run the regular Flat Branch route with only one det

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B-day Delight

ByCheddar Feb 19, 2018

19 fine men decided to come to Cheddar Birthday Bash   COP SSH - 10 Imperial Walkers Merkins Mountain Climbers  

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ByWildTurkey Feb 19, 2018

Conditions: Wet, dreary COP Side-straddle hop x 15 Imperial walker x 10 Merkin x 5 Plank jack x 10 Mountain climber x 10 Merkin x 5

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