YHC heard that backblasts are making a comeback, so as to not be too far behind the curve, he decided to get onboard this train.
What started a
I wanted to lead a workout that featured some of my favorite workouts from the Brave over the last 12 months I've been coming out to F3. I broke
6 men got their money's worth with a double-decker at Cerberus on Friday.
Warm-up mosey over to the south parking deck up the
9 PAX did Jack Webb variations around the perimeter of Stonecrest on a brisk morning at Nightmare on Elm.
Of course this was not the original
Posted on behalf of Soul Glo (who is neither on Slack nor Wordpress, apparently):
Low squat and hold (prying squat)
Well, Started the week off with a double Q for Wednesday morning and ended up with just one. Thankfully another PAX from F3 Waxhaw was planning
YHC pulled into the lot around 0500 and it was eerily quiet out there. Usually, there’s a herd of Swifters heading out for a pre-run, but they
4 intellectually curious PAX and 1 Karen went back to school on a beautiful Monday morning at Firestarter.
Muscle-up an onto retainin
After a solo mission last week, YHC was hopeful to have some company for this week's edition of Olympus. I had 3 hard commits, so the odds were g
Here we go again with the 5th iteration of something that shouldn't have happened once. 15 PAX popped the red pill (and some ibuprofen) and pos
F3 South Charlotte