SOB

Bessie & Safety

ByWildTurkey Feb 26, 2019

https://www.youtube.com/watch?v=Kf2Ew8pWnLU 5:00 Pre-Run 1.3 mi loop w/ Fire Hazard, Bunker & Atlas5:15 Main EventSprint Week2 mi warm-

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3S2T – Tweet & Meat

ByWildTurkey Feb 25, 2019

Warm-Up 20 Side Straddle-hops 10 Halos 10 Around-the-world 10 Figure eight 10 Low, slow squats with deep squat to loosed the hips The Th

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Run for Cover – Excuse-Arama

ByRecalculating Feb 22, 2019

Was looking forward to the 2nd running of the new Amrap course and all the beauty she would be providing. Cantore was a concern with the rain s

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Starting Five

ByWarEagle Feb 18, 2019

With the NBA All Star game in Charlotte there are a lot of world class athletes around but five guys rolled up at Davinci to make a starting fiv

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A Tale of Two Saturdays

ByThin Mint Feb 17, 2019

It was the land of affordable chicken, it was the place of overpriced bagels. It was the original home of the SOBs, it was new land utterly devoi

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A Nice Little Trip Around MRHS

ByDana Feb 13, 2019

23 men came to follow me around the Marvin Ridge campus on this damp morning.  After a quick review of campus conditions with some pre-runners,

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Waze

ByDeadwood Feb 12, 2019

3 brave men joined me this morning for a wet ignition post. The plan was to clock miles and still get in a few exercises and we did that. Prop

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A Bladder Buster

ByGeneral Feb 11, 2019

YHC had the Camry loaded up at 0430 this morning with +300lbs of sandbags and rucks which ultimately had me pretty much draggin' tailpipe from I

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Burpees at Swift?!

ByPurell Feb 8, 2019

22 for Swift’s February installment of timed-intervals Warm-up: Quick disclaimer, mosey to Brixham Hill. On to Bull Ring continuing c

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Mental block…Mountain Climber

ByCheese Curd Feb 8, 2019

10 Pax should up for the unadvertised version of Joust. Great weather, specific disclaimer "please don't smash your face today" and off we went

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