7 PAX showed up in the parking lot of Elevation Church-Blakeney on Wednesday morning, yet only 6 stayed to focus on their flexibility at F3 Pokey
No CommentsWith Bunker out, Bratwurst on time, and a route that goes thru another residential neighborhood, a record number of 18 PAX showed up to run at #B
1 Comment"There is magic in misery. Just ask any runner." — Dean Karnazes Extra Credit The early birds kept the pace in check this morning. The Re
No Comments29 PAX including a FNG enjoyed a cool morning including a little running, a little lifting and a lot of Merkins. Crazy to think the PAX did clo
No CommentsLucky number 13, eventually. With our pre-runners in and all in the lot accounted for we launched 11 strong. Passing the crossfit box I tried to
No CommentsIf you didn't know YHC plays catcher in an adult baseball league and had a game Monday night. Legs were hurting big time on Tuesday and had to
No CommentsNot sure what this 0545 workout time is all about but I'm not complaining. Extra few minutes of shut-eye, extra few minutes checking reading news
No CommentsYHC had the privilege to Q daVinci due to an IOU (not of my own) transfer multiple times and since "IOUs are even better than money" it was cash
No Comments12 PAX chose to avoid the fartsack, witness Bartwurst arrive early and wonder about the status of Paper Jam at the most recent edition of Blakove
2 CommentsWarm-up Halos Around the world Figure 8s Swinging around the school Carry the ‘bell around the school stopping at each corner for 20 swi
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