After weeks of pushing off this Q for various reasons, I felt the need to give the Pax something different. So with an idea, now time to unload
No CommentsSpring is here and the weather was perfect. Leave from OrthoCarolina Travel north for a 1 mile warm-up to corner of Ballantyne Corp and Balla
No CommentsIts been too long since YHC has regularly posted non-running workouts. After what feels like a year of focused run training, I was incredibly e
No CommentsMarch 19th, 2021. One year of madness that feels like 10 have passed. You can argue the state of the world and our overall mental health has gott
2 CommentsIts about that time to start planning for The Murph! Every year, of bunch of us idiots get together for a painfully stupid workout so we can h
No Comments18 men from the 3 South Charlotte crime families Region Boards showed up at Cerberus AO (Waverly) to workout and then discuss how we can better P
3 CommentsThe 3/19 edition of Marvin Miles turned out to be a spicy one as the group of ocho picked up the pace. Two store FNGs made it out, but only Paper
No CommentsWhat: a challenge – to measure all of the hard work you put in week after week a query as to the truth of something, often with an impli
1 Comment7 PAX swiftly ran mile repeats in the rain in Ballantyne, with a minute of rest between intervals. Nice job of Frasier bringing the accountabilit
No Comments9 Pax arose from the sack to take on the gloom. Point Break and YHC got in some early work on the #MarchMadnessChallenge. Disclaimer and we're
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