10 brave men showed up for the 4+ miles light bootcamp in the alloted 45 min..
SSH 10 IC (In cadence) - Circle around the par
With the temps rising a bit this week it looks like the migration of the Snowbirds has begun - shout out to Foley, Dasher and Legal Zoom for pack
Important info for 2018 BROlympics 2.bro. PLEASE READ!!!
What: Ten individual events developed to test strength, speed, stamina and physical/
13 PAX made their way to the skyscrapers of downtown Waxhaw in hopes of catching a glimpse of the #BurpeeTrain which has been talked about in the
7 PAX needed some flexibility and showed up to the Cub Scout Hut for the latest round of Gumby. Some pre-ran to warm up while others came in hot.
4 intrepid souls for the pre-run in perfect running temperature, then 10 more for the main event:
SSH x 15
IW x 15
3 Pax for the pre-run and 3 more for the Main event.
YHC has not Q’d in a little while so the disclaimer was given a little extra emphasis a
The drizzling rain did not discourage 6 PAX to run the regular Flat Branch route with only one det
19 fine men decided to come to Cheddar Birthday Bash
SSH - 10
Conditions: Wet, dreary
Side-straddle hop x 15
Imperial walker x 10
Merkin x 5
Plank jack x 10
Mountain climber x 10
Merkin x 5
F3 South Charlotte