SOB

YMCA

ByDamascus Nov 5, 2018

4 PAX braved the rain in Wesley Chapel to post at Asylum this morning.  I have to admit, I started dreading a soggy workout as soon as I saw the

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Chicken Littles VQ- (wet feathers and all)

ByChicken Little Nov 5, 2018

The Warm Up: Mosey down main school road and play Chicken with buses leaving and enter front of Middle School from the bus lot area. Discla

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What is Big Rock?

ByWildTurkey Nov 2, 2018

What is Big Rock? Why couldn't anyone come up with a more interesting name for the geologic phenomenon? As a amateur historian, I can tell you, w

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Let’s do a Burpee Indian Run

ByFoundation Nov 2, 2018

24 Pax came out for Impromptu this morning and successfully completed not one but 2 Indian Runs. Warmup: Mosey to Middle School Parking L

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4LEX: Bagpipe Backblast

Bytagalong Oct 30, 2018

14 PAX gathered for the Lex Luthor modified AMRAP... most of us were overdressed for the 42 degree temps.   There was a lot of complaining abou

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Uphill Both Ways in the…Dark

ByMoneyBall Oct 29, 2018

8 Pax finally experienced the colloquial grandfather's tale of trudging uphill both ways in the snow to school. We trudged uphill to and from sch

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This isn’t Ignition Deadwood!!!

ByDeadwood Oct 28, 2018

13 pax joined me for a Commitment work out that quickly turned into Ignition!  Planning my Weinke for a few days, I knew I wanted to add in som

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Yep… off to the parking deck we went

ByBillyGoat Oct 28, 2018

With the Crane Relay and remnants of Willa raining down on us YHC sat in the Waverly parking lot at 5:10 coming up with back blast titles – One

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SOB Halloweenies

ByBucky Oct 27, 2018

Disclaimer given and we were off with 10. No wait, 11. Then 12, and finally 13!  (Plus Mighty Might helped launch us and Loogie welcomed us at t

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The Anti- AMRAP Workout – Hard and Wet (not what you are thinking)

ByHooch Oct 26, 2018

10 PAX came out for a very wet AMRAP Friday.   With the inconsistency of the rain, it was decided a strenuous workout under the portico would b

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