SOB

The Crane Relay

ByThin Mint Jul 14, 2018

Join your F3 brothers on Friday, October 26th at 9 PM in the Ballantyne Corporate Park for The Crane Relay, straight from the mind of Frasier him

12 Comments

Track Attack!

ByWildTurkey Jul 13, 2018

A dozen assembled for Track Day at the The Brave for a simple, but not easy workout. Disclaimer then disembark! Head west 1.5 miles on Communi

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Muggy Merkin Marathon

ByHooch Jul 12, 2018

14 PAX met near the water tower for an extremely simple beat down.  Keeping the running to a minimum, the complaining was still evident but good

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Hairburner Choose Your Own Adventure

ByGoonie Jul 11, 2018

Snot Woggle: A Workout that shuts down Mumble Chatter and leaves the PAX looking backwards half-unconscious from the pain

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Pokey Runs Free in the Great Outdoors and Finds Kryptonite

ByPaper Jam Jul 11, 2018

7 PAX learned about flexibility and some found their kryptonite at the launch of F3 Pokey. THE THANG: We began the workout with some dynami

1 Comment

Chesticle day at Dromedary

ByDoc McStuffins Jul 11, 2018

24 PAX including two 2.0s (Iron and Ore) posted at Dromedary this morning, as usual I didn’t have a plan, but new that wanted to go hard on the

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5 inch plank is just fine

ByCheddar Jul 11, 2018

9 assembled for Drago's first time Q at the Big House ... lots of mumblechatter but this is what went down... 10 minute jog 50 SSH 20 mounta

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Muscle Trauma: The Foxhole Edition

ByGeneral Jul 10, 2018

The tag line blasted on Slack for this workout was "Muscle Trauma in store @ the Foxhole." Unafraid on eager for the DOMs that would occur...or c

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Man Down at the Wall!

ByFoley Jul 9, 2018

Nice day for it, and we had a Monday Pax of 25.  Things were chugging-along through BLIMPS, Bears and Crabs until we got to the Facility-buildin

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First Things First…Who’s On Q

ByFredo Jul 8, 2018

My first Q since IR and it felt good to lead again... Buckey has been great while I was out filling the calendar.  One day was left.  Saturday

1 Comment
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