No Whistle, but still pain to gain!

No Whistle, but still pain to gain!

Beautiful morning today, so was happy to wake up and lead the group this day. Feel like I am at Marvin Middle and HS more times a day than I care to be.. Luckily I didn not bring my Whistle. did stroll up a bit late while the crew pre-stretching. time was short, luckily it was a veteran crew, so quick Diccs then mosey.

Warmup:

took the long route through the lot, circled up

• potato picker
• 10 merkins
• calf stretch
• Up/Down dog
• IW
• 10-9-8-7-6-5 Motivators

Thang:

take a long way around front of HS to soccer/field hockey track. Partner up, grab a lifting rock per group. exercise/Laps. At the half lap, 5 merkins.

• Curls
• tris
• shoulder press
• chest press

While havign a rep count is good, I feel it often times put a silence on some decent 2nd F, so it was nice to hear some chatter during the workout. Put rocks back and head to the MS cafeteria for a quick two rounds Step ups/Dips/Derkins.

roll out round the back of school to the Team Time Lot and to the wall. Cycle through: Jabs, Tysons, presses, Tysons then LBC. Run back around the front of the middle school. Side shuffle both sides to each speed bump. 10 more merkins. Karaoke both direction to the world circle and 10 more merkins.

head back on the side of the HS and do 5 merkins per light ending with LBC’s for the 6. few minutes left, so back wards run in front of the HS, then take the long way to COT finishing with a Merkin circle.

Moleskin:

Apologies to the fellow PAX, my back was feeling a little better so I was aching to get at it. We missed the rock work at bushwood, so that NEEDED to be incorporated. I will be paying for it later. great way to start the day though. Thanks for coming out guys. Time flew, I was ready to go for a while longer..

Announcements:

• WTF
• Memorial day Murph
• Off the Chain this afternoon
• Think I may be on Q at the body shop, so if you want to speed through the spring break bod, be there.
• Last call converging with Swarm/Impromtu
• Easter and Spring break (UCPS) around the corner, be safe with your travels and cherish the time with friends and families.
• Apprently Premature needs lessons on how to take a picture.. Maybe The Chicken can help, heard hes great at it..
• If you’re looking for some extra credit, I think Twinkle Toes was Fishing for some help spreading mulch at his mothers house!!  hit him up if you feel like doing another PAX’s yardwork.. .I’m sure the M will love it!!!! ha..