All we need is Chippy

All we need is Chippy

Its like that time you came back to your parents house during thanksgiving in college and went out to see all your buddies…

12 men assembled in the after glow of a prosecco-fueled night of dancing left by a gaggle of 40-something women at Tap and Vine from the night before.

529 – warning
530 – disclaimer
532 – The Mouth joins
533 – Kirby joins

Warmup
20 SSH in cadence (IC)
10 Windmill IC
10 Potato-Pickers IC
10 Mountain Climbers IC

Part A
use 5 lot lines for a ascending count from 1
– 1 burpees
– 1 squats
– 1 mountain climbers
lunge walk to next line
then, 2, 3, 4, 5

Part B
use 5 lot lines for a descending count from 5
– 5 burpees
– 5 squats
– 5 mountain climbers
lunge walk backwards to next line
then, 4, 3, 2, 1

Sprint to Island
Mosey to the end

Rocks – Grab a lifting rock
10 Curls
10 Press
10 Tricep Extensions
10 Bent-over Rows
Run to the end and back
Repeat 3 times.
20 LBC IC

Lap around church – Increasing Merkins at the speed bumps
1, 2, …, 10
“the real hillbillys” while we wait for the six to walk back.

Place rocks nicely back.

Mosey to back of Target
10 Carolina Dry Docks at each Speed Bumb

Return to Launch on Time.

ThineOnly
It was a great seeing a few familiar faces today. Someone said “all we need is chippy”
5 Respects
1 with 1yr of F3
11 with at least 5+ years
2-3 Kotters?

Thanks for the opportunity to lead. I wasn’t getting out of bed today if MT hadn’t ask me to lead today. Keep your eye out for tomorrow. #willhefartsack