The obligatory South Charlotte 2022 Passport Challenge Recap from the 2022 Champion.
The Warm Up:
Patented warmup to guaranteed f
February for YHC ended with a serious of questionable decisions, the first of which was to post and Q with a gimpy back. Freshman year of college
Today was my 9th year anniversary of f3 (EHer: @markettimer).
Simple workout. Probably done something similar before. Still hurts.
When putting together the workout for Chiseled last night I never knew the response I would get after the workout was over, especially from the B
This workout was scientifically designed to help the PAX get maximum enjoyment from the SOBeer run scheduled for later today. How? Leave the legs
6 of the current 8 pax on the Shared Leadership Team (SLT) gathered to define the roles/responsibilities and discuss upcoming events and ways to
All the necessary safety announcements made. Mosey to front of school. Imperial walkers, LSS (mistakenly called lunges), plank, mer
9 pax posted at Meathead this morning in the chilly gloom. Most knew the general plan (4 rounds of 8 reps of 3 supersets), but there’s always s
0445: Alarm goes off. "I can slither back in the fartsack and get 15 more minutes of rest in"
0526: "What time is it?!? &$^&*! I'm goi
Lately YHC has been running more than bootcamping and was craving a full body burnout. I had a vision of a workout focused mainly around a circui
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F3 South Charlotte