SOB

2022 SCLT Passport Challenge BB

ByMARTA Mar 6, 2022

The obligatory South Charlotte 2022 Passport Challenge Recap from the 2022 Champion.   The Warm Up: Patented warmup to guaranteed f

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FTA — face to where?

ByDas Boot Mar 5, 2022

February for YHC ended with a serious of questionable decisions, the first of which was to post and Q with a gimpy back. Freshman year of college

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Wingys 9-year

Bywingman Mar 2, 2022

Today was my 9th year anniversary of f3 (EHer: @markettimer). Simple workout. Probably done something similar before. Still hurts. 530 arri

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We’re #1

BySurge Mar 2, 2022

When putting together the workout for Chiseled last night I never knew the response I would get after the workout was over, especially from the B

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Save the legs

ByOddJob Feb 27, 2022

This workout was scientifically designed to help the PAX get maximum enjoyment from the SOBeer run scheduled for later today. How? Leave the legs

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SOB Shared Leadership Team February Meeting

Bymidriff Feb 24, 2022

6 of the current 8 pax on the Shared Leadership Team (SLT) gathered to define the roles/responsibilities and discuss upcoming events and ways to

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Don’t do the hill again

BySurge Feb 23, 2022

Warmup All the necessary safety announcements made.  Mosey to front of school.  Imperial walkers, LSS (mistakenly called lunges), plank, mer

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Is this thing still on?

ByVoodoo Feb 17, 2022

9 pax posted at Meathead this morning in the chilly gloom. Most knew the general plan (4 rounds of 8 reps of 3 supersets), but there’s always s

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Waking up at 0526 for a workout.. that I’m Q’ing

Bymidriff Feb 8, 2022

0445: Alarm goes off. "I can slither back in the fartsack and get 15 more minutes of rest in" 0526: "What time is it?!? &$^&*! I'm goi

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Rise and Grind

ByWarEagle Feb 5, 2022

Lately YHC has been running more than bootcamping and was craving a full body burnout. I had a vision of a workout focused mainly around a circui

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