McGee was scheduled to lead The Body Shop in April but conveniently went skiing a couple of weeks beforehand and injured himself out of commissio
10 pax showed up at Calvary for Wednesday’s edition of Meathead. While humid, the weather was still cool (for June). After a semi-solid disclai
YHC was the first to arrive at the jet black launch lot at the far end of the Stonecrest shopping complex...prompting a quick text to Theodore to
7 ballers brought their balls to the Maul to give it their all.
Warmup: Circle up in front of Elm bridge, 15 SSH's, 15 Imp
As is often said in a backblast, better late than never. Sometimes work and life intervenes. But I am within my 1 week window, so it still co
6 pax decided they wanted bells instead of boot camp this morning and posted 1 lot over from the RockZero pax.
SSH x 20 IC
Yesterday YHC took the lloonngg trek from the Bushwood/Marvin country club to Flash/Cuthbertson to say hey to some old friends and maybe pull off
Week two of Runs & Guns started a bit more optimistically than week one, with YHC actually arriving on time for the 0515 pre run to meet up w
10 men kicked off the inaugural Functional Strength Challenge (FSC) with grit and determination this morning. No one knew exactly what to expec
Oh, you were looking for rock jokes? Let’s see what we can dig up...
Mosey to side of bank for warmup. Pass the mic to Franky f
F3 South Charlotte