As is often said in a backblast, better late than never. Sometimes work and life intervenes. But I am within my 1 week window, so it still co
No Comments6 pax decided they wanted bells instead of boot camp this morning and posted 1 lot over from the RockZero pax. Warm up: SSH x 20 IC 20
No CommentsYesterday YHC took the lloonngg trek from the Bushwood/Marvin country club to Flash/Cuthbertson to say hey to some old friends and maybe pull off
No CommentsWeek two of Runs & Guns started a bit more optimistically than week one, with YHC actually arriving on time for the 0515 pre run to meet up w
No Comments10 men kicked off the inaugural Functional Strength Challenge (FSC) with grit and determination this morning. No one knew exactly what to expec
No CommentsOh, you were looking for rock jokes? Let’s see what we can dig up... The Thang Mosey to side of bank for warmup. Pass the mic to Franky f
No CommentsLong Haul is obviously a huge fan of the Zedd/Maren Morris/Grey song "The Middle" as he must have built his Body Shop workout around that. Pair
No CommentsSeven PAX showed for The Juice's VQ at The Body Shop. He delivered a playoff worthy beatdown, but the fans are still waiting for his side of stor
No CommentsCOVID-19, the destroyer of so many things we held dear. Hospitality and Tourism industries may never be the same after the last 18 months, crow
No CommentsNineteen Pax made the 5:30 AM tee time this morning at Bushwood. After a little over two months into my journey of becoming addicted to F3, it wa
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