4 of us posted at Olympus this past Saturday morning. It was a little drizzly, but that was a good thing because it kept us a little cooler. Afte
No Comments9 pax posted for some cool temps and AC/DC Radio at Meathead last Wednesday morning. Fresh off of a couple of trips, it was good to be back and l
No CommentsThe beauty of being the Q is that if there is something you want to work on you get to call it. Need to get that vo2 Max up then make the worko
No CommentsIt was a consistent rain throughout the morning, but no one complained and we got the work done. Warm up 20 SSH 15 LSS Plank stretch
No CommentsInvincible…The Waxhaw Version Inspired by the Marc Wahlberg classic, “Invincible,” I decided to come up with a football “Wei
No CommentsSo last Friday was Christmas morning for me, figuratively speaking, of course. Concert Season had finally arrived and the M and I were en rout
No CommentsBushwood has been a Site Q vacation for a little while, so we are back at it finally but playing catch up on the Q'n realm. One Star and YHC flip
No CommentsIf Voodoo's spreadsheet and the Pax's reaction to your musical selection has you paranoid, you play Paranoid. The Black Sabbath album sits neatly
No CommentsI rolled into Calvary this morning unsure what I'd find. Summer is always tough with travel and the hot/humid weather. Fortunately, Mighty Mite w
No CommentsEleven pax arrived for rigorous series of exercises. Some might say the eleven resembled the cast of Oceans Eleven, but most would not. Our m
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