SOB

2 Fer One

ByWarEagle May 31, 2021

As is often said in a backblast, better late than never.  Sometimes work and life intervenes.  But I am within my 1 week window, so it still co

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Kicking off Summer at Olympus

ByVoodoo May 29, 2021

6 pax decided they wanted bells instead of boot camp this morning and posted 1 lot over from the RockZero pax. Warm up: SSH x 20 IC 20

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Sweatin to the 90’s Grunge

ByTonyatine May 25, 2021

Yesterday YHC took the lloonngg trek from the Bushwood/Marvin country club to Flash/Cuthbertson to say hey to some old friends and maybe pull off

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Nobody loves the alligator

ByFlipper May 24, 2021

Week two of Runs & Guns started a bit more optimistically than week one, with YHC actually arriving on time for the 0515 pre run to meet up w

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Inaugural Functional Strength Challenge

ByHigh Tide May 23, 2021

10 men kicked off the inaugural Functional Strength Challenge (FSC) with grit and determination this morning.  No one knew exactly what to expec

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School of Hard Rocks

Bymidriff May 22, 2021

Oh, you were looking for rock jokes? Let’s see what we can dig up... The Thang Mosey to side of bank for warmup. Pass the mic to Franky f

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Why don’t you just meet me in the middle

ByDas Boot May 19, 2021

Long Haul is obviously a huge fan of the Zedd/Maren Morris/Grey song "The Middle" as he must have built his Body Shop workout around that.  Pair

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If the glove fits…

ByDas Boot May 19, 2021

Seven PAX showed for The Juice's VQ at The Body Shop. He delivered a playoff worthy beatdown, but the fans are still waiting for his side of stor

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Return of the Ringmaster – A Bagpipe Story

ByFlipper May 18, 2021

COVID-19, the destroyer of so many things we held dear.  Hospitality and Tourism industries may never be the same after the last 18 months, crow

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Channeling Your Inner Peter McNeelly

ByTonyatine May 18, 2021

Nineteen Pax made the 5:30 AM tee time this morning at Bushwood. After a little over two months into my journey of becoming addicted to F3, it wa

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