SOB

Grinding at Olympus

ByVoodoo Aug 10, 2021

4 of us posted at Olympus this past Saturday morning. It was a little drizzly, but that was a good thing because it kept us a little cooler. Afte

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08/04 Meathead

ByVoodoo Aug 10, 2021

9 pax posted for some cool temps and AC/DC Radio at Meathead last Wednesday morning. Fresh off of a couple of trips, it was good to be back and l

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It’s My Q and I’ll Do Abs If I Want To

ByWarEagle Aug 10, 2021

The beauty of being the Q is that if there is something you want to work on you get to call it.  Need to get that vo2 Max up then make the worko

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Running and other things in the rain

BySweetWater Aug 5, 2021

It was a consistent rain throughout the morning, but no one complained and we got the work done. Warm up 20 SSH 15 LSS Plank stretch

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Invincible…The Waxhaw Version

ByLoafer Jul 29, 2021

Invincible…The Waxhaw Version   Inspired by the Marc Wahlberg classic, “Invincible,” I decided to come up with a football “Wei

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Meathead Mashup, “Little Baby!”

BySoul Glow Jul 28, 2021

So last Friday was Christmas morning for me, figuratively speaking, of course. Concert Season had finally arrived and the M and I were en rout

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Coin Flip Q presented by Bushwood

ByTonyatine Jul 27, 2021

Bushwood has been a Site Q vacation for a little while, so we are back at it finally but playing catch up on the Q'n realm. One Star and YHC flip

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Electric Funeral

ByWildTurkey Jul 26, 2021

If Voodoo's spreadsheet and the Pax's reaction to your musical selection has you paranoid, you play Paranoid. The Black Sabbath album sits neatly

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Testing out the new speaker

ByVoodoo Jul 18, 2021

I rolled into Calvary this morning unsure what I'd find. Summer is always tough with travel and the hot/humid weather. Fortunately, Mighty Mite w

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Mall Eleven

ByDoug Boone Jul 15, 2021

Eleven pax arrived for rigorous series of exercises.  Some might say the eleven resembled the cast of Oceans Eleven, but most would not.  Our m

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