No one wants to be here?

No one wants to be here?

YHC rolled up at The Brave to find a trio of PAX wondering wondering if they needed a substi-site-Q. No fear!

THE THANG

We headed towards Endhaven and did a Build-a-Webb at the light poles with T-merkins and jump lunges along the way, at a 1:2 ratio. Once we hit 10:20, we laddered down and made it to 6:12.  Bear crawl over parts of the overpass, head to the school for a modified triple nickel with pull-ups and dips. We did some Paula Abdul on the way back and headed on the golf course (RIP) until Wingman informed me the construction would hinder our progress. Merkin clock, return to COT.

MOLESKINE

Through multiple comments during the workout, it sounds like none of the four went to bed Thursday night itching to get up at 0500 and head to a workout.  Do why were we there?  Some of it was obligation, maybe some guilt, and some internal drive. Whatever it was, we all left good with the decision to post and stronger for posting.  Great work Doc McStuffins, Wingman and Midriff — YHC’s Friday was much better for this.