SOB

Everybody’s Special

ByWildTurkey Aug 20, 2018

Warm-up Halos Around the world Figure 8s Swinging around the school Carry the ‘bell around the school stopping at each corner for 20 swi

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Covered In Glitter at 6am

ByMoneyBall Aug 20, 2018

27 Men woke up early on a Monday morning for some running, merkins, squats, and...glitter. Warmup: F2 Pace warm up lap towards front of sch

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Give me AMRAP…and a Floater

ByMoneyBall Aug 17, 2018

Heavy sweating, heavy breathing, poor clock management, and Frack made this morning a wonderful experience. The Floater requires a backblast. It'

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Adios

ByFrasier Aug 15, 2018

I was put in charge of the "hill" day for the latest installment of Swift.  A mostly proper disclaimer was given since we had an FNG in the mix.

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Military Count or Civilian Count…The Choice is Yours Really…

ByCooter2 Aug 15, 2018

21 PAX gathered on this perfectly fine morning at the Vine for a Cheddar/Cooter combo Q (sounds like something you would order at Arby's).  YHC

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Don’t soil the field

ByIce9 Aug 14, 2018

Most of the time, gingers from Union County aren't allowed in nice places like Charlotte Latin. I had a bad incident with a bouncer a few years b

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Burpees make the best party favors

ByGoonie Aug 13, 2018

13 pax showed up to celebrate YHC’s birthday. Cake, ice cream, and candles were nowhere to be found. Here’s what the pax received as party

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Attention F3 Shoppers – Flash is now offering 2 for 1 Specials on Q’s

ByFoundation Aug 13, 2018

We had small group of 33 Pax come to Flash for the exclusive 2 for 1 special today.  Participants were told to choose their checkout lane wisely

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Dads Camp & Pop Tarts Make a Miserable Monday

ByPaper Jam Aug 13, 2018

8 PAX launched from the fountains at Blakeney Shopping Center while another joined us about half way thru. All started their Monday off with a do

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Rea Farms

ByTuck Aug 10, 2018

11 pioneers gathered at Cerberus and explored a ginormous mixed-use development.  No, not Waverly.  Rea Farms bruh! Thang Cross Providenc

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