It was brisk, barely above 40. There was sparse attendance, just three PAX. Nonetheless, we still put all three elements of F3 to work.
The drop in temperature did not dissuade 10 PAX from taking a trip to The Fishing Hole where they discovered the answers to the questions: who wo
We are partnering up with First Tee to bring their program to the kids at AG Middle School (and potentially other schools in the future). First
While waiting for Cheddar and other late-comers including Private Benjamin who had just woken up...after getting out of his car -- YHC did not le
I had a benign fatty growth removed from my shoulder 2 weeks ago. Pathology report and stitches out yesterday. I was back in business...or so I t
Monday morning. Spring Break. Easter Monday. In spite of all that was against us 7 PAX rose from the bed to run 5 miles at either Blakeovery, Bla
10 PAX at Swift got introduced to the newest installment of the monthly rotation workouts at Swift - the 4th Tuesday of the month = Sprints.
20 PAX graciously survived a morning Calorie Burn. From the moaning and complaining, the burn was definitely felt by most in the gloom to rid the
The 2018 racing season for Speed for Need is off and running.
Carrying the momentum from two extremely successful events thus far (Joe Davis
1201 AM: When the day of Q starts with you still 90 miles away from home, you know it is going to be rough. As I ponder the various ways to e
F3 South Charlotte