7 pax showed up at South Charlotte Middle School to join the convergence for the retirement of Death Valley, one of the original Area 51 sites. W
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 pax gathered for the 10th episode of Swole. There was a smorgasbord of kettlebells lining the bus parking lot at 530 so we did a quick warm u
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 pax posted at Meathead this past Wednesday for the second installment of week 9 of our 11-week strength program. Warm up: arm circles (big,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>When YHC arrived on site, WT was jumping rope as usual. 6 pax eventually assembled at 0530 for a quick warmup. Windmill X 10, Arm Circles X
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>F3 does not just run itself. It takes guys stepping up, raising their hand, taking on responsibility, and taking action. Site Qs, Board, spec
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Week 8 of 11 in our program. Wild Turkey was on the sidewalk jumping rope when I got there. The last couple weeks, I'd park in a spot and car
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Another Monday in 2020, so it was time to start week 7 in the kettlebell program. The Thang: Some pax did a little warm up OYO Overhead
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Today kicked off week 6 of our kettlebell strength program. 7 pax showed up to swing some iron around. It was deadlift/waiter carry/clean/squ
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>With the storms that rolled through the area on Thursday and no school on Friday, I figured it might be a light day at Cerberus. I'm not sure w
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A few weeks ago, Transporter asked me to head southeast of the border and Q a gear workout called Chisled. I have familiarity with most of the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>