10 Goats took a break from Easter Egg painting, tying bows in their hair (if they have any), and pressing their Easter outfits to come out and f
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>We will plan to be off-campus on Friday morning to do some 2-1-30 running on the open road. Here is how it will go down: 1. Warm-up/Stretchi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I’ve written, re-written, and re-written this Back Blast 4-5 times now… and this is the version I’m going with! Unfortunately, a Back Blast
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>OK Pax, the plan is this: Warm up obviously Then stretching, and then we are going to do a few intervals. Going to hit some 800's with a couple
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Saddle up, gents, it's here. Join in for the 1st (official) annual Area 51/SOB March Madness Challenge. The pool is run through ESPN. Sign up fo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 men enjoyed a beautiful Spring morning to work their legs and lungs for some interval training at Mountain Goat. With 12 checked in, we dis
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Forgive the brevity... but we're doing 5-5-4-4-3-3 Intervals at Mountain Goat tomorrow. It should go something like this: 1. Warm-up/Stretch
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 Goats decided to improve their stamina and running form instead of fart sacking on a Friday morning! Having disclaimed, we set off into the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>We're pulling out what those in the running world would call a "golden oldie" called Yasso 800's. The distance repetitions are ideal for where
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 Mountain Goats posted, including an on time Joker #loveyoulikeabrotherbrother and off we went for a little warm up and a run that looked like
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>