Back in the day there was a workout called, Day Zero. Much like the Stonehenge / Da Vinci weekly battles, The Rock and Day Zero would always go
There were about 20ish men that posted in the drizzle. Short disclaimer modified by Gumby (I know its Gummy) and we are off.
We ran over her
What had happened was:
Alf called needed someone to step in. So I, being the perfect F3 Brother, stepped up even though I was hamstrung by an
With the Isabella Santos / Speed For Need race this Saturday, Ascent will remain open as a 7 am workout option! So all y'all over at the Rock Zer
Ten men showed up in the rain to experience Rock Zero 'light' with no weights, rocks, or medicine balls. Properly disclaimed, off we went and h
Hi, it's Ickey, who's joined the call? For those on the phone, we're still gathering in the room so we'll get started in just a minute. We'll
17 strong pax met up at Calvary Church Saturday morning for YHC's oft-rescheduled RockZero VQ. YHC was pleased with the turn out considering I wa
Today marks the official start of Obstacle Course Racing Season with the Spartan Race Arizona Sprint underway (good luck Mario!
I'm a fan of tracking activity, clean slates, fresh starts, etc., so with much anticipation, I was excited to lead on the last day of the year. B
15 men gathered, wait I mean 16 no now it is 17 with shocker Floor Slapper coming in hot. The disclaimer was given and the decision to take a r
Sorry. No data so far.
F3 South Charlotte