Graffiti is going to be lead Goat for tomorrow's Mountain Goat experience! Here's what he has planned: 1. Warm-up and some stretching; he
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 Goats braved the near freezing temps (not really... But you know YHC HATES temps below 65!). Anyway, 9 Goats were disclaimed... Me. Brady wa
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>We'll do 5-5-4-4-3-3 tomorrow as follows: Warm-up and stretching 5:00 I-pace followed by 4:00 minute recovery, rinse and repeat 4:00 I
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 Goats pulled themselves out of bed for a great morning of fellowship and O2 deprivation! Here's how it went down: 1. Warm-up mile down Str
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Join us in the morning for a great running workout. ALL RUNNING LEVELS WELCOME!! Meet early at 0500 for a conversational warm-up mile. Main
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 Goats including FNG Topless assembled in the partly cloudy/soon to be water-logged Spring skies for another installment of F3 Mountain Goat.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I'll keep this short: 1. Warm-up and stretching; mosey to the track 2. Ladder I-Pace/(Recovery): 200/(200) - 400/(400) - 800/(400) -
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Ahhh... the steamy sounds of Berlin... were NOT heard this morning!! However, 13 goats entered the coolness of the Spring morning to exhaust the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So there were 14 pax for this weekly rendition of Mountain Goat, which apparently had an over ambitious Q comparing the pre blast to the actual w
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Due to the likely overall shorter distance a pre-run warm up run option is available at 0500 to grab a 2nd F mile or so to loosen up the legs. &
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>