Mountain Goat Pre-Blast

Mountain Goat Pre-Blast

OK Pax, the plan is this:

Warm up obviously
Then stretching, and then we are going to do a few intervals.

Going to hit some 800’s with a couple of minutes rest in between.

So:
800 m, targeting I pace (or 2 mile pace, or 1 mile pace + 30 sec) then 2 min rest OR to modify can do a 200 m walk/jog.

Cool down run and we’ll call it another “painful” day