Seven Pax showed up with big bells and high expectations at Union Co's premier KB & Gear workout, Overdrive. The weinke was a simple Tabata
No CommentsThis workout would be simple. I wouldn't even have to give complicated instructions....or so I thought. I forgot that I work out with some prim
No Comments10 PAX overcame fartsackville on a balmy 42 deg Friday morn for the latest episode of #overdrive. Our co-site Qs, Hairband and Lamont, needed a
No CommentsI got voluntold to lead this workout. I put approximately 4 seconds of planning into it. Mainly because my last Q here didn't finish through a
No CommentsSo it was a hot and sweaty morning down in the UC and YHC had the reigns for Overdrive. After warming up a bit, not much as we were already wa
No CommentsTake the #DRP 10 Goodmornings, 10 Swings, 10 Overhead Presses 8 Goodmornings, 8 Swings, 8 OH Presses you get the idea, down to 6, 4, 2 Pi
No CommentsThe question... How best to combine kettlebells and a March Madness Challenge The answer goes something like this: Disclaimer given and off
No CommentsAs is often the case lately, whenever rain is in the forecast it seems to lighten up right around launch time for Overdrive. #Thankful A littl
No CommentsNine PAX stumbled their way to Overdrive for the weekly kettlebell beating. YHC upon arriving assessed the windy conditions and decided to hudd
No CommentsThis week we celebrated another unfortunate anniversary...9/11. I wanted to honor some of the victims in this horrible tragedy. I know it's a co
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