Ran to the rock pile at southern end of parking lot and started with a warm up, 15 each of side straddle hips, imperial walkers, and low slow squ
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>As has become the norm for Hawks Nest, a problematic (not really) number of pax mustered for the Tuesday morning downpainment in the Area51 gloom
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Pre-Run - Billy Goat and YHC for 2 miles of extra credit. Stonehenge is the only AO where you can get a full 90 min. Man up and show up. Warme
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>27 pax showed up on a morning so humid it felt like we were wrapped in our grandmother's afghan blankets from the start. BRUTAL! The site Qs
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Well another day and another new AO I've never posted at before and a VQ all wrapped into one... Just another reminder I need to venture outside
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I usually like to build a weinke around some kind of theme, and the date 8/8 seemed close enough for government work. 6 hearty Pax made the decis
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 lucky dogs enjoyed the opportunity to explore the boundaries of bootcamp creativity this morning. Needless to say, then thoroughly enjoyed eve
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Gents there is this tennis arm'd, soda selling, pick up driving pax that wrote an excellent Back Blast- READ THIS http://f3southcharlotte.com/2
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Once upon a time, there was a workout called The Rock. Upwards of 40 or 50 pax could be found under & amidst the south Charlotte Saturday m
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>26 interaction-deprived humans arrived at various times for an opportunity to free the mind, body, and soul. Quarantine does strange things to a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>