28 freeloaders responded to the rumors that there might be refreshments and morning booze offered up at the end of today’s workout. 2 former Hydra co-Site Qs decided to reunite in order to co-Q an hour of misery and miscommunication (representative of the 2 years they spent together leading Hydra). Aside from their birthdates, they have yet to discover any other common traits, interests, or characteristics. The show went something like this…
Announcements:
11 lucky dogs enjoyed the opportunity to explore the boundaries of bootcamp creativity this morning. Needless to say, then thoroughly enjoyed every second of it. McGee made his entrance at 6:59:59, and we were off like a prom dress…
Announcements:
Moleskinny
Thank you all for a great kickoff to the weekend!
Well today marked my Inaugural Q of Hydra. I guess after doing F3 for the last six months they felt I had it in me to lead
Started in bus lot w 25 side straddles then plank/merkan countdown rotation for warm up
Ran to church, grabbed rocks did 20 shoulder presses followed by 20 curls, loop the perimeter of church w/ 15 dry docks halfway through loop, 3 laps
Ran to OP, did 3 laps. Each intersection (3) designated a different exercise , 20 LBC’s, 15 diamond merkans, 5 burpees. I am guessing each lap was around 500 M
Followed up by a .75 mile Indian run/ Swedish mile (yes cut it a little short), recovered back to OP and finished w / 15 Merkans OYO.
Only mess up on my part is not having my phone running when we ran the roll call this AM so apologies for not listing everyone. Welcomed new participant Jack Peattie aka Billy Ray (Jack used to live in Nashville so the washed up old country singer sticks well). Had 22 guys (know we have been over 20 the last few weeks which is solid). Hope we can keep up the numbers. I got a few guys in OP that I am trying to recruit but their alarms somehow don’t function around 530AM
Guys I know we ran more than normal (right at 4 miles or so). I know we got word next weeks workout will be less running. Great job by all and thanks for your patience on my inaugural Q
Hope to be able to Q again later this year, I promise just as much running and intensity but cooler temps and less humidity by then. Have a good weekend and see you all next week.
When we pulled up to the lot in the Microvan at 5:26am this morning and saw no one, IHOP asked me, “Are we late???” I said, “No, we’re early.” Never a doubt… 11 faithful compatriots promptly emerged for some fun in the nest. Reebok got a very directed half-hearted disclaimer, and we were off through the frosted wonderland of CharLatin…
Moleskinny:
Announcements:
When I asked who wanted the honor of taking us out, Astro and Revlon about went to fisticuffs over who got to say the closing prayer. Those Elevation guys really bring it… Life is Short. Pray Hard.
Thank you to Hopser for allowing me to lead this morning. It’s truly a pleasure.
19 morons thought that YHC was still sick and that surely they would be presented this morning with a quality workout, a traditional regimen, and trustworthy leadership. Instead, they got a has-been Spin class instructor with a neon fanny pack and a Napoleon complex. They followed anyway… they always do.
Moleskine
Announcements:
Big thanks to Hoover and Geraldo for covering for me while I was out with the man-flu, and for trusting that I would actually show up this morning. Have a sensational week, my brothers!
A final text from Sprockets with advice to “Better double-alarm-clock this one” ensured that YHC got no
sleep the night before his VQ. However, that’s a small price to pay compared to the ridicule and
torment the PAX would have put me through had an alarm not went off.
23 brave PAX joined for the first time Q at Hydra. Scratch and Win brought a guest and after YHC gave
the memorized disclaimer and got the nod from Sprockets, we were off:
Warm-up:
– Mosey to the West Olde Providence Elementary and circle up for:
o 15 Side-Straddle Hops (IC)
o 15 Imperial Walkers (IC)
o 15 Low Slow Squats (IC)
o 15 Mountain Climbers (IC)
– After messing up on counting during Mountain Climbers, YHC took in the ridicule from the PAX,
recovered, and we Moseyed back to the East parking lot.
The Thang:
After much debate, I heeded the advice of our site-Qs and kept it simple for this first workout:
– 4 Corners
o 3 loops (10/20/30 of each exercise per round) – Plank up between each round to wait
on the 6)
Corner 1 (Benches on East corner of school) – Step-ups (each leg)
Corner 2 (Benches on West corner of school) – Derkins
Corner 3 (Basketball Court) – Jump Squats
Corner 4 (North End of Launch Parking Lot) – Carolina Dry Docks
– Mosey to the Church parking lot and grab a running rock (YHC drowned out the groans that
were coming from the PAX and pressed forward)
o Take a NASCAR (yes, only left turns) loop around the church neighborhood doing 10
curls & 10 triceps press at every other stoplight
o Some Mary was done in the parking lot as we gathered up the 6, then Lunge-walked the
driveway to Rea Road, much to the chagrin of the PAX, before moseying back to the
launch
– 5 Minutes of Mary (Can a former swimmer lead a workout without some Flutter? I think not!)
DONE!
No announcements and a big shout out to Snowflake for the prayer takeout.
Moleskin:
Many thank to Gummy and Sprockets for the opportunity to lead and do this VQ at home. You both
were instrumental in the leadup and execution today. Thank you. Great effort this morning by some
solid men. After discovering the hidden Reebok logo on his hat, there was little debate that our FNG,
brought out by Scratch and Win, and Nike Golf Pro would be named Reebok and forever be known by
his company’s competition.
Reebok, this is a great group and you’ve already taken the first step in posting. Looking forward to
seeing you at a future Hydra workout.
Nobody injured, nobody lost, and we broke in FNG Pete (aka Reebok)……that’s success in my book.
Despite forecasts of a cataclysmic F5 Tornado by Brad Panovich and a community uprising to cancel or postpone a centuries-old holiday tradition of dressing like an imbecile and rotting our teeth out, a collection of “lucky 13” pax gathered in the steambath that is South Charlotte in late October to start our Halloween the old fashioned way… by participating in a bootcamp that would surely be a “Thriller”. Our Special Guest, Derek Zoolandar, arrived looking really, really ridiculously good-looking and ready to lead the pax on a neighborhood tour of holiday decorations (but we only made left-hand turns). Let’s party…
1. COP in bus lot
o IW.s
o LSS.
o Mtn Climbers
o True Americans (6-ct)
o Plank, Mary, Regroup
· 10 squats and 10 True Americans – run to the inflatable skeleton
o Plank, Mary, Regroup
· 20 squats and 20 True Americans – run to the purple tombstone
o Plank, Mary, Regroup
· Triple Nickle (up to spider web and back)
o 10 SMCs at the bottom
o 10 CDDs at the top
· Sprint back to first inflatable, then return to start with various Plank/Mary/Merkin stops to regroup
Moleskin:
Our original “Special Guest” was supposed to be our beloved Cheese Curd, but he had to flake last week due to a lingering ab injury he sustained by laughing at his own jokes. In order to show him a sign of our affection, we did a bit of decoration rearranging in his yard. (Little did we know that the guy has more surveillance cameras than Fort Knox, and we were busted before we began.) Thankfully, no ghosts were harmed in the making of this post… just our relationship with Curd, which I’m willing to sacrifice.
No announcements of material significance were shared. Contact Pop Tart for details on the F3 Thanksgiving Party.
Thanks to everyone for dragging themselves out of the fartsack to enjoy a little bro-time with me this morning. YHC had been fighting the crud for almost 3 weeks, and I have to admit I really missed you guys. You always get my day started off the right way.
Purple Haze on Q next week, coming out of boot camp retirement to (in his words) give the people what they want… what they really, really want.
The Thang:
Warm-up:
SSH X 25
IW X 20
Low Slow Squat X 10
Slow Merkin X 10
Over to the Playground and partner up:
Partner One runs around the school
Partner Two does reps of 15 air squats, 10 merkins, 5 pull ups
Repeat for 3 sets
Over to the big tree with the benches:
Partner One run down the sidewalk to front of the other parking lot
Partner Two does 12 step ups each leg, 12 dips, and 12 durkins
Over to the small field.
15 merkins, then run 50 yards
15 lbcs then run 50 yards
12 Carolina dry docs then run 50 yards
12 heals to heaven then run 50 yards
12 diamond merkins then run 50 yards
12 lbcs then run 50 yards
10 wide arm merkins then run 50 yards
12 Russian twists each side then run 50 yards
All you got for 50 yards
All you got or all you care to give for 50 yards
Back to the launch site:
15 merkins
Moleskin:
Good solid group of 23 strong showing up even with the temperature dipping below 50 degrees. I’m officially announcing the end of the longest summer on Charlotte record.
The first group running took off like gang busters. I would give credit to some of those guys, but I don’t know who they were, they were too far in front of me. #notsustainablefor45minutes.
I was worried with a big group that there wouldn’t be enough room to do pull-ups. That concern quickly vanished when I realized that I was one of only about 3 or 4 guys that were actually doing them. We don’t do burpees any more, we don’t do jumping jacks, we don’t do pullups. This is very, very, sad.
I’m listing that smaller field as 50 yards. It might be smaller, but I’m rounding up. The last two runs were supposed to be All-You-Gots, they became All-Your-Willing To Gives.
It’s amazing how quick Gloss is able to do his ab exercises. He was finished with his crunches before most of us had done more than two or three. That’s impressive.
Introducing FHG Juicy. Spacker brought him over, so that’s obviously one quick character strike against him, but he did actually seem like a pretty decent guy. No announcements other than BRR coming in 11 months. Thanks for Sprockets and Gummy for giving me the opportunity to lead.