SOB

Viernes picoso

ByDas Boot Mar 19, 2021

The 3/19 edition of Marvin Miles turned out to be a spicy one as the group of ocho picked up the pace. Two store FNGs made it out, but only Paper

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PreBlast – F3 Functional Strength Challenge – 2021

ByHigh Tide Mar 19, 2021

What:  a challenge – to measure all of the hard work you put in week after week a query as to the truth of something, often with an impli

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Wet 1s

ByDas Boot Mar 16, 2021

7 PAX swiftly ran mile repeats in the rain in Ballantyne, with a minute of rest between intervals. Nice job of Frasier bringing the accountabilit

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White Men Can’t Jump

Bymidriff Mar 16, 2021

9 Pax arose from the sack to take on the gloom. Point Break and YHC got in some early work on the #MarchMadnessChallenge. Disclaimer and we're

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We Are the World – No wait that was something else

ByUncle Leo Mar 15, 2021

6 pax assembled on the slip resistant pavement of Swole to get our week started.  Disclaimer, check.  Music started, check.  Tabata timer star

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Pre-blast: The Whole Enchilada – coming to an AO near you

ByTaco Stand Mar 13, 2021

Comfort Zone - how many times have we found ourselves trapped here? This was a question YHC found myself asking a few weeks ago.  Life for us

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Questionable reading material

ByDas Boot Mar 12, 2021

5 PAX showed for some Marvin Miles, wait, one more is driving in as the PAX left, so hold up and now leave with 6. Six ran through Marvin and con

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A Four Way

Bywingman Mar 12, 2021

4 fellas for this fridays edition of Snooze Button. 20 SSH 15 Windmill 10 Squats All Routes lead back to Community House (CH) and Ballant

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Say Hello to My Little (cinderblock) Friend

Bymidriff Mar 11, 2021

2 cinder blocks and 18 PAX emerged from the fartsack for another day in Body Shop Paradise. Posse nearly ran us over on the way in - then again h

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Like olden times

ByDas Boot Mar 11, 2021

YHC was recently looking back on Strava and saw an early post at Swift where we logged > 7 miles and compared that to more recent work where w

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