SACS

IPC – week 4

BySlackBlast Sep 27, 2023

Date: 2023-09-27 AO: sacs Q: lex_luthor PAX: wildturkey, Emoji, geraldo FNGs: None COUNT: 4 WARMUP: walk to baseball field THE THANG: performed t

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IPC #3 2023

BySlackBlast Sep 20, 2023

Date: 2023-09-20 AO: sacs Q: Cheese Curd PAX: wildturkey, Emoji, geraldo FNGs: None COUNT: 4 WARMUP: nope THE THANG: IPC week 3- sandbag or ruck

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Modified

BySlackBlast Sep 13, 2023

Date: 2023-09-13 AO: sacs Q: Cheese Curd PAX: sledge, geraldo, lex_luthor, hoover, wildturkey, Lafleur, Happy little tree FNGs: None COUNT: 8 WAR

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IPC #1

BySlackBlast Sep 6, 2023

Date: 2023-09-06 AO: sacs Q: wildturkey PAX: Cheese Curd, Nair, ToeJam, Rousey, geraldo, Emoji FNGs: None COUNT: 7 WARMUP: Short lap with ruck

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The IPC Appetizer- week 0 -modified

BySlackBlast Aug 30, 2023

Date: 2023-08-30 AO: sacs Q: Cheese Curd PAX: Cheese Curd, Emoji, geraldo, lex_luthor FNGs: None COUNT: 4 WARMUP: 2 laps (800m) around the track

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The Chupacabra

BySlackBlast Aug 23, 2023

Date: 2023-08-23 AO: sacs Q: Dora PAX: geraldo FNGs: None COUNT: 2 WARMUP: Walking around THE THANG: The Chupacabra MARY: maybe ANNOUNCEMENTS: so

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Trip down memory lane

BySlackBlast Aug 16, 2023

Date: 2023-08-16 AO: sacs Q: Spitball PAX: Cheese Curd, wildturkey, Lafleur, geraldo, Carny, lex_luthor, Black hat (Waxhaw) FNGs: None COUNT: 7 W

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Stealing workouts and making them harder

BySlackBlast Aug 9, 2023

Date: 2023-08-09 AO: sacs Q: Cheese Curd PAX: Cheese Curd, Emoji, fire_hazard, wildturkey, Rousey FNGs: None COUNT: 5 WARMUP: Ruck up and sandbag

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Stealing workouts and making them harder

BySlackBlast Aug 9, 2023

Date: 2023-08-09 AO: sacs Q: Cheese Curd PAX: Cheese Curd, Emoji, fire_hazard, wildturkey, Rousey FNGs: None COUNT: 5 WARMUP: Ruck up and sandbag

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Ranger workout

BySlackBlast Aug 2, 2023

Date: 2023-08-02 AO: sacs Q: Cheese Curd PAX: Emoji, Focker, wildturkey, Cheese Curd FNGs: None COUNT: 4 WARMUP: Grab your sandbag and ruck - 1 m

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