White Men Can’t Jump

White Men Can’t Jump

9 Pax arose from the sack to take on the gloom. Point Break and YHC got in some early work on the #MarchMadnessChallenge.

Disclaimer and we’re off into the cool dark for a basketball inspired workout – focus on agility, stamina and explosive strength.

LAYUP DRILL – Mosey to AT&T parking lot: 32 SSH, 16 Hillbillies, 16 Arm Circles, 16 High Knees, 16 Mtn climbers, 32 SSH

FIRST QUARTER – Mosey to Old Navy parking lot, karaoke, side-to-side and high knees on the way. Killer B’s: Start on side walk, Broad Jump to middle line, Bear crawl to middle of next line, Burpee, Broad jump to next line, Bear crawl to final line, Burpee, hold plank until 6 is in. Repeat. Mosey to staircase

SECOND QUARTER – Called exercise at each of the corners up and down the stairs in circular motion. 16x16x16x16 Jump Squats, 8x8x8x8 Dwight Howards, 4x4x4x4 Knee ups, 2x2x2x2 8-count burpees, Side to side shuffle between exercises. Hold plank until 6 is in. Mosey back to Old Navy Lot.

THIRD QUARTER – Killer B’s: Start on side walk, broad jump to middle line, Bear crawl to middle of next line, 10 Bobby Hurleys, Broad jump to next line, Bear crawl to the end, 10 Bobby Hurleys, Mosey to Fountains

FOURTH QUARTER – Partner up for Dora 123. Partner 1 does exercise, while Partner 2 RUNS/SPRINTS to end of tree and back. 100 Box jumps (RUN). 200 LBC’s (SPRINT). 300 Jump Squats (RUN)

OVERTIME – 1 minute hollow body hold to finish

Moleskin

• Shoutout to my #MarchMadness accountability brothers. Point Break for showing up early to get in some prework. Trickle for crushing the pullups with me after the workout. Fredo for challenging me to stick with this whole thing.
• Smuggler was springing like a rabbit when we first started the Killer B’s. He stuck with it and stayed solid for the rest of the workout.
• Great to see you back out in the gloom Lafawnduh after some extended recovery time. Big Ten respect!
• While Das Boot fartsacked the workout, we honored him by paying respect to his legendary calf workout on the same stairs that we ascended for the 64x32x16x8 circuit repeats
• Waterboy good to see you again after Body Shop last Thursday
• If you ever need help installing a french drain, Wingman is your man. Just dug a full trench and installed his own in less than 3 hours. Then posts and crushes the workout. Respect
• Appreciate the opportunity to lead Teddy. Appreciate your leadership of this site from Day 1. Love having this Monday morning option in the backyard.