A Four Way



A Four Way

4 fellas for this fridays edition of Snooze Button.

20 SSH
15 Windmill
10 Squats

All Routes lead back to Community House (CH) and Ballantyne Commons (BC)

  1. Move North up CH
    1. Every 5 lights 5 burpees
    2. Flutter at Pork Bellys
  2. South on CH
    1. Every 5 lights 5 burpees
  3. West on BC
    1. Every 2 lights 10 meaty-squats
    2. Dolly at Met Life
  4. East on BC
    1. Every 2 lights 10 meaty-squats
  5. South on CH
    1. Every 2 lights 5 merkins (5 sets)
  6. North on CH
    1. Every 2 lights 5 merkins
    2. LBC at crossroads
  7. East on BC
    1. Every 5 lights 5 jump-squats
  8. West on BC
    1. Every 5 lights 5 jump-squats
  9. One Minute Plank and done.

Small group but lots of chatter.

Is there a meth lab in Ballantyne?
Can you make an IPA with the creek water in my neighborhood?
Does anyone know the 21 roofing guy?

Great job out there. Near 3 miles for a bootcamp is pretty great. Glad to meet you (again) Butterfinger. Great job out there.

Convergence.
Happy Hours.
see various channels

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