15 men braved the winter like temps to post at Rebel Yell and get better. Before we got going it was accurately pointed out that Mic Check look
12 men and 2 2.0s Did some work this morning. Here's how it went:
Light Mosey to Nesbit circle and back to parking lot
19 PAX came out for fun little spin around the AMRAP course. One, RECALC, even came out while on the IR to cheer on and help instruct the cou
14 men conquered today's edition of the The Floater. Here's how they did it.
Mosey around the block to the laundromat atop Kim Jong
Chiseled, originally advertised as a gear workout, started out with a bang. Gear being used focusing more on building muscle, somewhat less cardi
15 PAX decided to venture out in this balmy spell we were having in the 50's to work off the turkey pounds.
The Warm Up
VQ - where big ideas become lessons learned very, very quickly.
20 PAX fought the cold to come out to my highly anticipate VQ. I'd been preppi
Donning their weight vests, One-Niner & General_ plowed through the metal murph.
1 mile run
300 two-handed kettlebell swings
On a brisk chilly morning 37 men across the REAL, FAKE Swift and Bagpipe fought the freeze to get better. Apparently there was a mutiny among the
Not sure if I even wanted to do this work out, I somehow graciously accepted the honor to Q. Hollywood was so confident in my abilities to lead
F3 South Charlotte