15 PAX for this week's episode of Centurion. “The Patriot Way” isn’t a new philosophy. With 16 consecutive winning seasons and less th
3 CommentsFrom the cinemas, we ran to the Harris Teeter parking lot for all the jacks:Side-Straddle hopsSeal jacksSmurf jacksPlank jacksThe ThangWe jogged
No CommentsFirst there was Brangelina, then Kimye, Bennifer, TomKat and who could forget Billary. All good celebrity couples have a conjoined name. One
No Comments9 Pax joined came out to Ignition and got used to carrying some rocks around campus. Warmup:Grab a "running" rock from pile. Chatter startin
No CommentsFor some reason when Pax hear "Deadwood is on Q" their hair stands up on the back of theie neck as if they have heard nails on a chalk board...s
No CommentsLots of pressure writing a backblast on the same day as Horsehead. Here goes... 26 men gathered at South Charlotte finest Catholic High Scho
2 CommentsWhen: 01/23/2019QIC: TeddyPax: Picasso, Cold Cuts, Tool Bag, Tagalong, Happy Meal The rain is actually refreshing! T
No CommentsSomething just didn't feel right that last part of 2018....couldn't put my finger on it..oh, we were all missing the Impromptu Monthly Amrap. Wh
No Comments9 Pax came out to Ol' 87 and were surprised that we would avoid any running in the rain today. In fact the whole workout was scheduled to be co
No CommentsSeven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage adv
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