Made it to the AO with 2 minutes to spare. Two cars in the parking lot. The Thang: Warm Up 10 Windmills, 10 arm circle forward, 10 arm ci
No Comments12 Pax & 2 Pax-sniffers break attendance records in record-breaking cold! I thought sure the cold would keep most everyone away but the Tu
No CommentsA new year and a new site. For those of you in the Indian Trail-ish area this is THE site for you if you want a boot camp workout Saturday mornin
No Comments3 pax showed up at Calvary this morning at 0700 not to chase Benny around Bevington, but to swing bells. Doubles, to be precise. After a disclaim
No CommentsMidriff, the bundle of excitement that he is, is hard to say no to when he asks you to take a Q. He doubled down with the offer of Q swapping so
No CommentsSometimes it's hard to believe just how much the little 'ole Waxhaw Region continues to grow. We are just one week into January and we have alrea
No Comments8 Pax (or 16% of my graduating class ) came out to see what a full 13-year alum of the finest institution in northern Lancaster County could prod
1 CommentUpdated 1-22-2021 For those wanting to join at different points along the rout, Here are your most ideal options in order of convenience:
No Comments8 pax posted in the cold morning air at Calvary this morning for the first episode of Meathead for 2021. This would be the second workout of the
No CommentsThere has been debated in the past of how to spell Blakovery. Since BBs are rarely, if ever, written YHC today declares that it is Blakovery. PAX
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