SOB

Centurion: The Patriot Way

Bytagalong Feb 1, 2019

15 PAX for this week's episode of Centurion. “The Patriot Way” isn’t a new philosophy. With 16 consecutive winning seasons and less th

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Where are Uwharrie Going?

ByWildTurkey Jan 30, 2019

From the cinemas, we ran to the Harris Teeter parking lot for all the jacks:Side-Straddle hopsSeal jacksSmurf jacksPlank jacksThe ThangWe jogged

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Celebrity couples got nothing on F3

ByUdder Jan 30, 2019

First there was Brangelina, then Kimye, Bennifer, TomKat and who could forget Billary. All good celebrity couples have a conjoined name. One

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Time to Rock & Roll at Ignition

ByFoundation Jan 28, 2019

9 Pax joined came out to Ignition and got used to carrying some rocks around campus. Warmup:Grab a "running" rock from pile. Chatter startin

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Damn it Deadwood!!

ByDeadwood Jan 28, 2019

For some reason when Pax hear "Deadwood is on Q" their hair stands up on the back of theie neck as if they have heard nails on a chalk board...s

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Hop-along Cassidy. Bow and arrow. Very Weird.

ByGummy Jan 25, 2019

Lots of pressure writing a backblast on the same day as Horsehead. Here goes... 26 men gathered at South Charlotte finest Catholic High Scho

2 Comments

Teddy’s Maul Back Blast

Bytoolbag Jan 25, 2019

When: 01/23/2019QIC: TeddyPax: Picasso, Cold Cuts, Tool Bag, Tagalong, Happy Meal   The rain is actually refreshing! T

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The Holyfield

ByRecalculating Jan 25, 2019

Something just didn't feel right that last part of 2018....couldn't put my finger on it..oh, we were all missing the Impromptu Monthly Amrap. Wh

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A Dry Barn Burner Today

ByFoundation Jan 24, 2019

9 Pax came out to Ol' 87 and were surprised that we would avoid any running in the rain today. In fact the whole workout was scheduled to be co

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Bring your bells inside on cold nights

ByUdder Jan 23, 2019

Seven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage adv

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