2023 – A New Program for a New Year

2023 – A New Program for a New Year

On Monday at Swole, we will launch a new program from Joe Daniels called Double Kettlebell Precision. Joe describes this program as follows: “This four-week course teaches all of the practical DOUBLE KETTLEBELL exercises you will need when adding a pair of kettlebells to your training. It is informative, but it is also a challenging, progressive four-week kettlebell training program.” The idea is to spend a month at the beginning of the year at Swole/Meathead/Olympus focusing on quality over quantity and dialing in our form. Don’t go crazy with the weight at this stage – there will be plenty of time for that later in 2023. We’ll then take what we’ve learned and use it for additional programs throughout the year.

The program can be seen here. There are a number of hyperlinks throughout each tab with videos walking through exercises and/or complexes. If you plan to attend the workout, it would be a good idea to take a look beforehand. If you’re Qing, it is highly recommended to click the links.

I’ll be the Q on Monday and Saturday, while Unplugged will Q Wednesday. After that, we’ll be asking the pax to take the helm.

See you in the gloom in 2023!

Voodoo