Repeat and Modify

DATE: 2023-01-05 AO: Nightmare-On-Elm Q: wingman PAX: wildturkey, Rudy, sledge, wingman FNGs: None COUNT: 4 WARMUP: 20 SSH, 20 IW, 20 Potato Pickers, Downward Dog and Stretch THE THANG: Tabata, 3×3 with four unique exercises Round 1: 1. Jump Squat 2. Merkins 3. Heisman Round 2 1. Half Burpee 2. Mountain Climber 3. Squat Round 3 1. Skater 2. Inch Worm 3. Squat Twist Round 4 1. Sister Mary Kath 2. Gap Jump 3. Football Tires ANNOUNCEMENTS: Take a cell phone, Disclaimer-CellPhone-CPR COT: Strong work by everyone. Apologies for the late arrival and the warm-up half lap. Its @teddy fault. Celebrities aren’t good at physical challenges. Nickelback. Yoga is good for you.